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  6. Halva vs. Bamboo shoots

Halva vs. Bamboo shoots — In-Depth Nutrition Comparison

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Summary of differences between halva and bamboo shoots

  • Bamboo shoots have less copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B1, selenium, and folate than halva.
  • Halva covers your daily need for copper, 112% more than bamboo shoots.
  • Halva has 73 times more magnesium than bamboo shoots. While halva has 218mg of magnesium, bamboo shoots have only 3mg.
  • Bamboo shoots have less saturated fat.
  • The glycemic index of halva is higher.

These are the specific foods used in this comparison Candies, halavah, plain and Bamboo shoots, raw.

Infographic

Halva vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +7166.7%
Contains more CalciumCalcium +153.8%
Contains more IronIron +806%
Contains more CopperCopper +532.6%
Contains more ZincZinc +292.7%
Contains more PhosphorusPhosphorus +928.8%
Contains more ManganeseManganese +233.2%
Contains more SeleniumSelenium +1337.5%
Contains more PotassiumPotassium +185%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +182.7%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B3Vitamin B3 +376%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +828.6%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.161mg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Halva Bamboo shoots DV% diff.
Copper 1.202mg 0.19mg 112%
Phosphorus 607mg 59mg 78%
Polyunsaturated fat 8.481g 0.134g 56%
Magnesium 218mg 3mg 51%
Iron 4.53mg 0.5mg 50%
Fats 21.52g 0.3g 33%
Zinc 4.32mg 1.1mg 29%
Manganese 0.873mg 0.262mg 27%
Vitamin B1 0.424mg 0.15mg 23%
Calories 469kcal 27kcal 22%
Monounsaturated fat 8.194g 0.007g 20%
Protein 12.49g 2.6g 20%
Selenium 11.5µg 0.8µg 19%
Saturated fat 4.127g 0.069g 18%
Carbs 60.49g 5.2g 18%
Folate 65µg 7µg 15%
Vitamin B3 2.856mg 0.6mg 14%
Potassium 187mg 533mg 10%
Fiber 4.5g 2.2g 9%
Vitamin B6 0.348mg 0.24mg 8%
Sodium 195mg 4mg 8%
Vitamin E 1mg 7%
Vitamin C 0.1mg 4mg 4%
Vitamin B12 0.04µg 0µg 2%
Calcium 33mg 13mg 2%
Vitamin B2 0.088mg 0.07mg 1%
Net carbs 55.99g 3g N/A
Sugar 3g N/A
Vitamin A 0µg 1µg 0%
Vitamin B5 0.174mg 0.161mg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +380.4%
Contains more FatsFats +7073.3%
Contains more CarbsCarbs +1063.3%
Contains more OtherOther +103.3%
Contains more WaterWater +2379.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +116957.1%
Contains more Poly. FatPolyunsaturated fat +6229.1%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.