Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Halva
  5. Compare
  6. Halva vs. Baked beans

Halva vs. Baked beans — In-Depth Nutrition Comparison

Compare

Important differences between halva and baked beans

  • Baked beans have less copper, phosphorus, magnesium, zinc, iron, manganese, vitamin B1, vitamin B6, and vitamin B3.
  • Halva's daily need coverage for copper is 116% more.
  • Halva has 7 times more vitamin B3 than baked beans. Halva has 2.856mg of vitamin B3, while baked beans have 0.408mg.
  • Baked beans are lower in saturated fat.
  • Halva has a higher glycemic index than baked beans.

The food varieties used in the comparison are Candies, halavah, plain and Beans, baked, home prepared.

Infographic

Halva vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +407%
Contains more IronIron +127.6%
Contains more CopperCopper +656%
Contains more ZincZinc +491.8%
Contains more PhosphorusPhosphorus +456.9%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +242.4%
Contains more SeleniumSelenium +101.8%
Contains more CalciumCalcium +84.8%
Contains more PotassiumPotassium +91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin B1Vitamin B1 +211.8%
Contains more Vitamin B2Vitamin B2 +79.6%
Contains more Vitamin B3Vitamin B3 +600%
Contains more Vitamin B5Vitamin B5 +12.3%
Contains more Vitamin B6Vitamin B6 +286.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +35.4%
Contains more Vitamin CVitamin C +1000%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Halva Baked beans DV% diff.
Copper 1.202mg 0.159mg 116%
Phosphorus 607mg 109mg 71%
Polyunsaturated fat 8.481g 0.74g 52%
Magnesium 218mg 43mg 42%
Zinc 4.32mg 0.73mg 33%
Iron 4.53mg 1.99mg 32%
Manganese 0.873mg 0.255mg 27%
Fats 21.52g 5.15g 25%
Vitamin B1 0.424mg 0.136mg 24%
Vitamin B6 0.348mg 0.09mg 20%
Calories 469kcal 155kcal 16%
Vitamin B3 2.856mg 0.408mg 15%
Monounsaturated fat 8.194g 2.133g 15%
Protein 12.49g 5.54g 14%
Carbs 60.49g 21.63g 13%
Selenium 11.5µg 5.7µg 11%
Saturated fat 4.127g 1.948g 10%
Sodium 195mg 422mg 10%
Potassium 187mg 358mg 5%
Fiber 4.5g 5.5g 4%
Folate 65µg 48µg 4%
Vitamin B2 0.088mg 0.049mg 3%
Calcium 33mg 61mg 3%
Vitamin B12 0.04µg 0µg 2%
Cholesterol 0mg 5mg 2%
Vitamin C 0.1mg 1.1mg 1%
Net carbs 55.99g 16.13g N/A
Vitamin B5 0.174mg 0.155mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +125.5%
Contains more FatsFats +317.9%
Contains more CarbsCarbs +179.7%
Contains more WaterWater +1675.7%
Contains more OtherOther +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +284.2%
Contains more Poly. FatPolyunsaturated fat +1046.1%
Contains less Sat. FatSaturated fat -52.8%

People also compare

Halva
Halva vs Candy bar
Candy bar
Halva
Halva vs Chewing gum
Chewing gum
Halva
Halva vs Cocoa solids
Cocoa solids
Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.