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  6. Halva vs. Bisque

Halva vs. Bisque — In-Depth Nutrition Comparison

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A recap on differences between Halva and Bisque

  • Halva is higher than Bisque in Copper, Phosphorus, Iron, Magnesium, Zinc, Manganese, Vitamin B1, Vitamin B6, and Fiber.
  • Halva covers your daily Copper needs 128% more than Bisque.
  • Halva contains 55 times more Magnesium than Bisque. While Halva contains 218mg of Magnesium, Bisque contains only 4mg.
  • The amount of Saturated Fat in Bisque is lower.

Food varieties used in this article are Candies, halavah, plain and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Halva vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
10
:
0
Bisque
Bisque
Contains more Calcium +106.3%
Contains more Iron +1272.7%
Contains more Magnesium +5350%
Contains more Phosphorus +2429.2%
Contains more Potassium +10.7%
Contains less Sodium -54%
Contains more Zinc +1700%
Contains more Copper +2211.5%
Contains more Manganese +739.4%
Equal in Potassium - 169
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Calcium +106.3%
Contains more Iron +1272.7%
Contains more Magnesium +5350%
Contains more Phosphorus +2429.2%
Contains more Potassium +10.7%
Contains less Sodium -54%
Contains more Zinc +1700%
Contains more Copper +2211.5%
Contains more Manganese +739.4%
Equal in Potassium - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
7
:
2
Bisque
Bisque
Contains more Vitamin B1 +1470.4%
Contains more Vitamin B2 +203.4%
Contains more Vitamin B3 +514.2%
Contains more Vitamin B5 +248%
Contains more Vitamin B6 +866.7%
Contains more Folate +983.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14500%
Contains more Vitamin C +2300%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin B1 +1470.4%
Contains more Vitamin B2 +203.4%
Contains more Vitamin B3 +514.2%
Contains more Vitamin B5 +248%
Contains more Vitamin B6 +866.7%
Contains more Folate +983.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14500%
Contains more Vitamin C +2300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
:
1
Bisque
Bisque
Contains more Protein +1257.6%
Contains more Fats +2009.8%
Contains more Carbs +530.1%
Contains more Other +41.9%
Contains more Water +2275.2%
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +1257.6%
Contains more Fats +2009.8%
Contains more Carbs +530.1%
Contains more Other +41.9%
Contains more Water +2275.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
:
1
Bisque
Bisque
Contains more Monounsaturated Fat +2826.4%
Contains more Polyunsaturated fat +1784.7%
Contains less Saturated Fat -94.7%
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains more Monounsaturated Fat +2826.4%
Contains more Polyunsaturated fat +1784.7%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Bisque
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Halva Bisque Opinion
Net carbs 55.99g 9.4g Halva
Protein 12.49g 0.92g Halva
Fats 21.52g 1.02g Halva
Carbs 60.49g 9.6g Halva
Calories 469kcal 50kcal Halva
Fiber 4.5g 0.2g Halva
Calcium 33mg 16mg Halva
Iron 4.53mg 0.33mg Halva
Magnesium 218mg 4mg Halva
Phosphorus 607mg 24mg Halva
Potassium 187mg 169mg Halva
Sodium 195mg 424mg Halva
Zinc 4.32mg 0.24mg Halva
Copper 1.202mg 0.052mg Halva
Manganese 0.873mg 0.104mg Halva
Selenium 11.5µg Halva
Vitamin A 2IU 292IU Bisque
Vitamin A RAE 0µg 18µg Bisque
Vitamin C 0.1mg 2.4mg Bisque
Vitamin B1 0.424mg 0.027mg Halva
Vitamin B2 0.088mg 0.029mg Halva
Vitamin B3 2.856mg 0.465mg Halva
Vitamin B5 0.174mg 0.05mg Halva
Vitamin B6 0.348mg 0.036mg Halva
Folate 65µg 6µg Halva
Vitamin B12 0.04µg 0µg Halva
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 0mg 2mg Halva
Saturated Fat 4.127g 0.22g Bisque
Monounsaturated Fat 8.194g 0.28g Halva
Polyunsaturated fat 8.481g 0.45g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Halva
5%
Bisque
Minerals Daily Need Coverage Score
133%
Halva
14%
Bisque

Comparison summary

Which food contains less Sodium?
Halva
Halva contains less Sodium (difference - 229mg)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Halva
Halva is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is richer in vitamins?
Halva
Halva is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 3.907g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.