Halva vs. Béchamel sauce — In-Depth Nutrition Comparison
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Important differences between halva and béchamel sauce
- Béchamel sauce has less copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, vitamin B6, fiber, and vitamin B3.
- Halva's daily need coverage for copper is 132% more.
- Halva has 45 times more fiber than béchamel sauce. Halva has 4.5g of fiber, while béchamel sauce has 0.1g.
The food varieties used in the comparison are Candies, halavah, plain and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1353.3% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +2057.1% |
| Contains more CopperCopper | +9146.2% |
| Contains more ZincZinc | +928.6% |
| Contains more PhosphorusPhosphorus | +501% |
| Contains less SodiumSodium | -40.5% |
| Contains more ManganeseManganese | +3537.5% |
| Contains more SeleniumSelenium | +248.5% |
| Contains more CalciumCalcium | +281.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +670.9% |
| Contains more Vitamin B3Vitamin B3 | +994.3% |
| Contains more Vitamin B6Vitamin B6 | +748.8% |
| Contains more FolateFolate | +622.2% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +94.8% |
| Contains more Vitamin B12Vitamin B12 | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +231.3% |
| Contains more FatsFats | +219.8% |
| Contains more CarbsCarbs | +717.4% |
| Contains more OtherOther | +27.1% |
| Contains more WaterWater | +2097.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +206.9% |
| Contains more Poly. FatPolyunsaturated fat | +434.7% |
| Contains less Sat. FatSaturated fat | -47.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.013mg | 132% |
| Phosphorus | 607mg | 101mg | 72% |
| Iron | 4.53mg | 0.21mg | 54% |
| Magnesium | 218mg | 15mg | 48% |
| Polyunsaturated fat | 8.481g | 1.586g | 46% |
| Manganese | 0.873mg | 0.024mg | 37% |
| Zinc | 4.32mg | 0.42mg | 35% |
| Vitamin B1 | 0.424mg | 0.055mg | 31% |
| Vitamin B6 | 0.348mg | 0.041mg | 24% |
| Fats | 21.52g | 6.73g | 23% |
| Calories | 469kcal | 105kcal | 18% |
| Carbs | 60.49g | 7.4g | 18% |
| Fiber | 4.5g | 0.1g | 18% |
| Protein | 12.49g | 3.77g | 17% |
| Vitamin B3 | 2.856mg | 0.261mg | 16% |
| Selenium | 11.5µg | 3.3µg | 15% |
| Folate | 65µg | 9µg | 14% |
| Monounsaturated fat | 8.194g | 2.67g | 14% |
| Vitamin B12 | 0.04µg | 0.3µg | 11% |
| Calcium | 33mg | 126mg | 9% |
| Saturated fat | 4.127g | 2.152g | 9% |
| Vitamin A | 0µg | 73µg | 8% |
| Vitamin B2 | 0.088mg | 0.184mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Sodium | 195mg | 328mg | 6% |
| Vitamin B5 | 0.174mg | 0.339mg | 3% |
| Choline | 14.1mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin E | 0.17mg | 1% | |
| Potassium | 187mg | 163mg | 1% |
| Vitamin C | 0.1mg | 0.8mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 55.99g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
15%
Minerals Daily Need Coverage Score
133%
19%
Comparison summary
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 133mg)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 1.975g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 55)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $3)
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins