Halva vs. Caramello — In-Depth Nutrition Comparison
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Important differences between halva and caramello
- Halva has more phosphorus, iron, fiber, monounsaturated fat, and polyunsaturated fat; however, caramello has more calcium and vitamin A.
- Halva's daily need coverage for phosphorus is 65% more.
- Halva has 13 times more polyunsaturated fat than caramello. Halva has 8.481g of polyunsaturated fat, while caramello has 0.63g.
- Halva is lower in saturated fat.
The food varieties used in the comparison are Candies, halavah, plain and Candies, CARAMELLO Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +315.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +304.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +545.5% |
| Contains more PotassiumPotassium | +82.4% |
| Contains less SodiumSodium | -37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 134% | |
| Phosphorus | 607mg | 150mg | 65% |
| Polyunsaturated fat | 8.481g | 0.63g | 52% |
| Magnesium | 218mg | 52% | |
| Iron | 4.53mg | 1.09mg | 43% |
| Saturated fat | 4.127g | 12.72g | 39% |
| Zinc | 4.32mg | 39% | |
| Manganese | 0.873mg | 38% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B6 | 0.348mg | 27% | |
| Selenium | 11.5µg | 21% | |
| Vitamin B3 | 2.856mg | 18% | |
| Calcium | 33mg | 213mg | 18% |
| Folate | 65µg | 16% | |
| Fiber | 4.5g | 1.2g | 13% |
| Protein | 12.49g | 6.19g | 13% |
| Cholesterol | 0mg | 27mg | 9% |
| Monounsaturated fat | 8.194g | 5.29g | 7% |
| Vitamin B2 | 0.088mg | 7% | |
| Potassium | 187mg | 341mg | 5% |
| Sodium | 195mg | 122mg | 3% |
| Vitamin B5 | 0.174mg | 3% | |
| Vitamin C | 0.1mg | 1.7mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Carbs | 60.49g | 63.81g | 1% |
| Fats | 21.52g | 21.19g | 1% |
| Calories | 469kcal | 462kcal | 0% |
| Net carbs | 55.99g | 62.61g | N/A |
| Sugar | 56.92g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.8% |
| Contains more WaterWater | +85% |
| Contains more OtherOther | +10.4% |
~equal in
Fats
~21.19g
~equal in
Carbs
~63.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +54.9% |
| Contains more Poly. FatPolyunsaturated fat | +1246.2% |
