Halva vs. Cardamom — In-Depth Nutrition Comparison
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Summary of differences between halva and cardamom
- Halva has more copper, phosphorus, and vitamin B1; however, cardamom is higher in manganese, iron, fiber, calcium, zinc, potassium, and vitamin C.
- Cardamom covers your daily need for manganese, 1179% more than halva.
- Halva has 3 times more phosphorus than cardamom. While halva has 607mg of phosphorus, cardamom has only 178mg.
- The glycemic index of halva is higher.
These are the specific foods used in this comparison Candies, halavah, plain and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +213.8% |
| Contains more PhosphorusPhosphorus | +241% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1060.6% |
| Contains more PotassiumPotassium | +498.4% |
| Contains more IronIron | +208.4% |
| Contains more ZincZinc | +72.9% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +3107.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.1% |
| Contains more Vitamin B3Vitamin B3 | +159.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +20900% |
| Contains more Vitamin B2Vitamin B2 | +106.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.873mg | 28mg | 1179% |
| Iron | 4.53mg | 13.97mg | 118% |
| Fiber | 4.5g | 28g | 94% |
| Copper | 1.202mg | 0.383mg | 91% |
| Phosphorus | 607mg | 178mg | 61% |
| Polyunsaturated fat | 8.481g | 0.43g | 54% |
| Calcium | 33mg | 383mg | 35% |
| Zinc | 4.32mg | 7.47mg | 29% |
| Potassium | 187mg | 1119mg | 27% |
| Vitamin C | 0.1mg | 21mg | 23% |
| Fats | 21.52g | 6.7g | 23% |
| Selenium | 11.5µg | 21% | |
| Vitamin B1 | 0.424mg | 0.198mg | 19% |
| Monounsaturated fat | 8.194g | 0.87g | 18% |
| Saturated fat | 4.127g | 0.68g | 16% |
| Folate | 65µg | 16% | |
| Vitamin B3 | 2.856mg | 1.102mg | 11% |
| Vitamin B6 | 0.348mg | 0.23mg | 9% |
| Calories | 469kcal | 311kcal | 8% |
| Sodium | 195mg | 18mg | 8% |
| Vitamin B2 | 0.088mg | 0.182mg | 7% |
| Vitamin B5 | 0.174mg | 3% | |
| Protein | 12.49g | 10.76g | 3% |
| Carbs | 60.49g | 68.47g | 3% |
| Magnesium | 218mg | 229mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Net carbs | 55.99g | 40.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +221.2% |
| Contains more CarbsCarbs | +13.2% |
| Contains more WaterWater | +125.6% |
| Contains more OtherOther | +216.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +841.8% |
| Contains more Poly. FatPolyunsaturated fat | +1872.3% |
| Contains less Sat. FatSaturated fat | -83.5% |
