Halva vs. Mozzarella — In-Depth Nutrition Comparison
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The main differences between halva and mozzarella
- Halva is richer in copper, iron, magnesium, vitamin B1, and vitamin B6, yet mozzarella is richer in calcium, vitamin B12, and vitamin B2.
- Daily need coverage for copper for halva is 131% higher.
- Halva contains 21 times more vitamin B1 than mozzarella. Halva contains 0.424mg of vitamin B1, while mozzarella contains 0.02mg.
- Halva contains less saturated fat.
- Mozzarella has a lower glycemic index than halva.
Food types used in this article are Candies, halavah, plain and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +738.5% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more IronIron | +1712% |
| Contains more CopperCopper | +4351.9% |
| Contains more ZincZinc | +38% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +2115.2% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +36.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2020% |
| Contains more Vitamin B3Vitamin B3 | +2280% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more FolateFolate | +622.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +286.4% |
| Contains more Vitamin B12Vitamin B12 | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.027mg | 131% |
| Calcium | 33mg | 731mg | 70% |
| Iron | 4.53mg | 0.25mg | 54% |
| Polyunsaturated fat | 8.481g | 0.509g | 53% |
| Magnesium | 218mg | 26mg | 46% |
| Manganese | 0.873mg | 38% | |
| Vitamin B12 | 0.04µg | 0.92µg | 37% |
| Vitamin B1 | 0.424mg | 0.02mg | 34% |
| Saturated fat | 4.127g | 10.867g | 31% |
| Protein | 12.49g | 27.5g | 30% |
| Vitamin B6 | 0.348mg | 0.08mg | 21% |
| Carbs | 60.49g | 3.1g | 19% |
| Vitamin B2 | 0.088mg | 0.34mg | 19% |
| Cholesterol | 0mg | 54mg | 18% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B3 | 2.856mg | 0.12mg | 17% |
| Vitamin A | 0µg | 137µg | 15% |
| Folate | 65µg | 9µg | 14% |
| Phosphorus | 607mg | 524mg | 12% |
| Zinc | 4.32mg | 3.13mg | 11% |
| Calories | 469kcal | 280kcal | 9% |
| Monounsaturated fat | 8.194g | 4.844g | 8% |
| Selenium | 11.5µg | 15.7µg | 8% |
| Sodium | 195mg | 16mg | 8% |
| Fats | 21.52g | 17.1g | 7% |
| Potassium | 187mg | 95mg | 3% |
| Vitamin B5 | 0.174mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 3.1g | N/A |
| Sugar | 1.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +25.8% |
| Contains more CarbsCarbs | +1851.3% |
| Contains more ProteinProtein | +120.2% |
| Contains more WaterWater | +1259.7% |
| Contains more OtherOther | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +69.2% |
| Contains more Poly. FatPolyunsaturated fat | +1566.2% |
