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  6. Halva vs. Chicken fingers

Halva vs. Chicken fingers — In-Depth Nutrition Comparison

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How are halva and chicken fingers different?

  • Halva is richer in copper, iron, phosphorus, magnesium, zinc, manganese, and vitamin B1, while chicken fingers are higher in vitamin B3 and vitamin B5.
  • Halva covers your daily need for copper, 126% more than chicken fingers.
  • Halva contains 8 times more magnesium than chicken fingers. Halva contains 218mg of magnesium, while chicken fingers contain 28mg.
  • Halva is lower in sodium.

Candies, halavah, plain and Fast foods, chicken tenders types were used in this article.

Infographic

Halva vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +678.6%
Contains more CalciumCalcium +94.1%
Contains more IronIron +520.5%
Contains more CopperCopper +1642%
Contains more ZincZinc +508.5%
Contains more PhosphorusPhosphorus +115.2%
Contains less SodiumSodium -74.6%
Contains more ManganeseManganese +282.9%
Contains more PotassiumPotassium +99.5%
Contains more SeleniumSelenium +52.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B1Vitamin B1 +285.5%
Contains more FolateFolate +242.1%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +103.4%
Contains more Vitamin B3Vitamin B3 +187.7%
Contains more Vitamin B5Vitamin B5 +614.9%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more Vitamin B12Vitamin B12 +300%

All nutrients comparison - raw data values

Nutrient Halva Chicken fingers DV% diff.
Copper 1.202mg 0.069mg 126%
Iron 4.53mg 0.73mg 48%
Phosphorus 607mg 282mg 46%
Magnesium 218mg 28mg 45%
Vitamin B3 2.856mg 8.217mg 34%
Zinc 4.32mg 0.71mg 33%
Manganese 0.873mg 0.228mg 28%
Vitamin B1 0.424mg 0.11mg 26%
Sodium 195mg 769mg 25%
Vitamin E 3.17mg 21%
Vitamin B5 0.174mg 1.244mg 21%
Polyunsaturated fat 8.481g 5.783g 18%
Cholesterol 0mg 48mg 16%
Carbs 60.49g 17.25g 14%
Fiber 4.5g 1.2g 13%
Protein 12.49g 19.22g 13%
Folate 65µg 19µg 12%
Fats 21.52g 13.95g 12%
Selenium 11.5µg 17.5µg 11%
Calories 469kcal 271kcal 10%
Monounsaturated fat 8.194g 4.83g 8%
Choline 43.7mg 8%
Starch 17.03g 7%
Vitamin B2 0.088mg 0.179mg 7%
Vitamin K 8µg 7%
Saturated fat 4.127g 2.493g 7%
Vitamin B6 0.348mg 0.426mg 6%
Potassium 187mg 373mg 5%
Vitamin B12 0.04µg 0.16µg 5%
Calcium 33mg 17mg 2%
Vitamin C 0.1mg 1.1mg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 55.99g 16.05g N/A
Sugar 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more FatsFats +54.3%
Contains more CarbsCarbs +250.7%
Contains more ProteinProtein +53.9%
Contains more WaterWater +1170.8%
Contains more OtherOther +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains more Mono. FatMonounsaturated fat +69.6%
Contains more Poly. FatPolyunsaturated fat +46.7%
Contains less Sat. FatSaturated fat -39.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.