Halva vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the main differences between halva and chinese broccoli?
- Halva is richer in copper, phosphorus, iron, magnesium, zinc, vitamin B1, manganese, and vitamin B6, while chinese broccoli is higher in vitamin A and vitamin C.
- Halva's daily need coverage for copper is 127% higher.
- Chinese broccoli has 15 times less phosphorus than halva. Halva has 607mg of phosphorus, while chinese broccoli has 41mg.
- Halva has a higher glycemic index (55) than chinese broccoli (32).
We used Candies, halavah, plain and Broccoli, chinese, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1111.1% |
| Contains more IronIron | +708.9% |
| Contains more CopperCopper | +1870.5% |
| Contains more ZincZinc | +1007.7% |
| Contains more PhosphorusPhosphorus | +1380.5% |
| Contains more ManganeseManganese | +230.7% |
| Contains more SeleniumSelenium | +784.6% |
| Contains more CalciumCalcium | +203% |
| Contains more PotassiumPotassium | +39.6% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +346.3% |
| Contains more Vitamin B3Vitamin B3 | +553.5% |
| Contains more Vitamin B6Vitamin B6 | +397.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +28100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.9% |
| Contains more FolateFolate | +52.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.061mg | 127% |
| Phosphorus | 607mg | 41mg | 81% |
| Vitamin K | 84.8µg | 71% | |
| Polyunsaturated fat | 8.481g | 0.33g | 54% |
| Iron | 4.53mg | 0.56mg | 50% |
| Magnesium | 218mg | 18mg | 48% |
| Zinc | 4.32mg | 0.39mg | 36% |
| Fats | 21.52g | 0.72g | 32% |
| Vitamin C | 0.1mg | 28.2mg | 31% |
| Vitamin B1 | 0.424mg | 0.095mg | 27% |
| Manganese | 0.873mg | 0.264mg | 26% |
| Protein | 12.49g | 1.14g | 23% |
| Calories | 469kcal | 22kcal | 22% |
| Vitamin B6 | 0.348mg | 0.07mg | 21% |
| Monounsaturated fat | 8.194g | 0.05g | 20% |
| Carbs | 60.49g | 3.81g | 19% |
| Selenium | 11.5µg | 1.3µg | 19% |
| Saturated fat | 4.127g | 0.11g | 18% |
| Vitamin B3 | 2.856mg | 0.437mg | 15% |
| Folate | 65µg | 99µg | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Fiber | 4.5g | 2.5g | 8% |
| Sodium | 195mg | 7mg | 8% |
| Calcium | 33mg | 100mg | 7% |
| Choline | 25.3mg | 5% | |
| Vitamin B2 | 0.088mg | 0.146mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Potassium | 187mg | 261mg | 2% |
| Net carbs | 55.99g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Vitamin B5 | 0.174mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +995.6% |
| Contains more FatsFats | +2888.9% |
| Contains more CarbsCarbs | +1487.7% |
| Contains more OtherOther | +131.6% |
| Contains more WaterWater | +2448.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +16288% |
| Contains more Poly. FatPolyunsaturated fat | +2470% |
| Contains less Sat. FatSaturated fat | -97.3% |
