Halva vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the main differences between halva and chinese broccoli?
- Halva is richer in copper, phosphorus, iron, magnesium, zinc, vitamin B1, manganese, and vitamin B6, while chinese broccoli is higher in vitamin A and vitamin C.
- Halva's daily need coverage for copper is 127% higher.
- Chinese broccoli has 15 times less phosphorus than halva. Halva has 607mg of phosphorus, while chinese broccoli has 41mg.
- Halva has a higher glycemic index (55) than chinese broccoli (32).
We used Candies, halavah, plain and Broccoli, chinese, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1111.1% |
| Contains more IronIron | +708.9% |
| Contains more CopperCopper | +1870.5% |
| Contains more ZincZinc | +1007.7% |
| Contains more PhosphorusPhosphorus | +1380.5% |
| Contains more ManganeseManganese | +230.7% |
| Contains more SeleniumSelenium | +784.6% |
| Contains more CalciumCalcium | +203% |
| Contains more PotassiumPotassium | +39.6% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +346.3% |
| Contains more Vitamin B3Vitamin B3 | +553.5% |
| Contains more Vitamin B6Vitamin B6 | +397.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +28100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.9% |
| Contains more FolateFolate | +52.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +995.6% |
| Contains more FatsFats | +2888.9% |
| Contains more CarbsCarbs | +1487.7% |
| Contains more OtherOther | +131.6% |
| Contains more WaterWater | +2448.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +16288% |
| Contains more Poly. FatPolyunsaturated fat | +2470% |
| Contains less Sat. FatSaturated fat | -97.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.061mg | 127% |
| Phosphorus | 607mg | 41mg | 81% |
| Vitamin K | 84.8µg | 71% | |
| Polyunsaturated fat | 8.481g | 0.33g | 54% |
| Iron | 4.53mg | 0.56mg | 50% |
| Magnesium | 218mg | 18mg | 48% |
| Zinc | 4.32mg | 0.39mg | 36% |
| Fats | 21.52g | 0.72g | 32% |
| Vitamin C | 0.1mg | 28.2mg | 31% |
| Vitamin B1 | 0.424mg | 0.095mg | 27% |
| Manganese | 0.873mg | 0.264mg | 26% |
| Protein | 12.49g | 1.14g | 23% |
| Calories | 469kcal | 22kcal | 22% |
| Vitamin B6 | 0.348mg | 0.07mg | 21% |
| Monounsaturated fat | 8.194g | 0.05g | 20% |
| Carbs | 60.49g | 3.81g | 19% |
| Selenium | 11.5µg | 1.3µg | 19% |
| Saturated fat | 4.127g | 0.11g | 18% |
| Vitamin B3 | 2.856mg | 0.437mg | 15% |
| Folate | 65µg | 99µg | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Fiber | 4.5g | 2.5g | 8% |
| Sodium | 195mg | 7mg | 8% |
| Calcium | 33mg | 100mg | 7% |
| Choline | 25.3mg | 5% | |
| Vitamin B2 | 0.088mg | 0.146mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Potassium | 187mg | 261mg | 2% |
| Net carbs | 55.99g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Vitamin B5 | 0.174mg | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
40%
Minerals Daily Need Coverage Score
133%
18%
Comparison summary
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 188mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 4.017g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 23)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.