Halva vs. Chocolate brownie — In-Depth Nutrition Comparison

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Differences between halva and chocolate brownie

Halva has more copper, phosphorus, magnesium, iron, zinc, vitamin B1, and vitamin B6, while chocolate brownie has more vitamin A.
Halva's daily need coverage for copper is 90% higher.
Chocolate brownie contains 5 times less phosphorus than halva. Halva contains 607mg of phosphorus, while chocolate brownie contains 132mg.
The amount of saturated fat in halva is lower.
Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of halva is 55.

The food types used in this comparison are Candies, halavah, plain and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halva

Chocolate brownie

Contains more MagnesiumMagnesium	+311.3%
Contains more IronIron	+146.2%
Contains more CopperCopper	+209.8%
Contains more ZincZinc	+345.4%
Contains more PhosphorusPhosphorus	+359.8%
Contains less SodiumSodium	-43.1%
Contains more ManganeseManganese	+48.7%

Contains more CalciumCalcium

+72.7%

~equal in Potassium ~176mg

~equal in Selenium ~11.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halva

Chocolate brownie

Contains more Vitamin B1Vitamin B1	+200.7%
Contains more Vitamin B3Vitamin B3	+190.8%
Contains more Vitamin B6Vitamin B6	+270.2%
Contains more FolateFolate	+124.1%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+115.9%
Contains more Vitamin B5Vitamin B5	+88.5%
Contains more Vitamin B12Vitamin B12	+300%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.202mg	0.388mg	90%
Phosphorus	607mg	132mg	68%
Magnesium	218mg	53mg	39%
Iron	4.53mg	1.84mg	34%
Zinc	4.32mg	0.97mg	30%
Vitamin B1	0.424mg	0.141mg	24%
Cholesterol	0mg	73mg	24%
Vitamin A	0µg	176µg	20%
Vitamin B6	0.348mg	0.094mg	20%
Fiber	4.5g		18%
Saturated fat	4.127g	7.319g	15%
Protein	12.49g	6.2g	13%
Manganese	0.873mg	0.587mg	12%
Fats	21.52g	29.1g	12%
Vitamin B3	2.856mg	0.982mg	12%
Folate	65µg	29µg	9%
Vitamin B2	0.088mg	0.19mg	8%
Monounsaturated fat	8.194g	10.839g	7%
Sodium	195mg	343mg	6%
Polyunsaturated fat	8.481g	9.412g	6%
Vitamin B12	0.04µg	0.16µg	5%
Carbs	60.49g	50.2g	3%
Vitamin B5	0.174mg	0.328mg	3%
Calcium	33mg	57mg	2%
Calories	469kcal	466kcal	0%
Vitamin C	0.1mg	0.3mg	0%
Net carbs	55.99g	50.2g	N/A
Potassium	187mg	176mg	0%
Selenium	11.5µg	11.5µg	0%
Tryptophan		0.078mg	0%
Threonine		0.228mg	0%
Isoleucine		0.265mg	0%
Leucine		0.447mg	0%
Lysine		0.283mg	0%
Methionine		0.132mg	0%
Phenylalanine		0.298mg	0%
Valine		0.323mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A