Halva vs. Chuck steak — In-Depth Nutrition Comparison
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What are the differences between halva and chuck steak?
- Halva is higher in copper, phosphorus, magnesium, manganese, vitamin B1, and iron, yet chuck steak is higher in vitamin B12, zinc, and selenium.
- Halva's daily need coverage for copper is 125% more.
- Halva has 73 times more manganese than chuck steak. While halva has 0.873mg of manganese, chuck steak has only 0.012mg.
- The glycemic index of chuck steak is lower.
We used Candies, halavah, plain and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +890.9% |
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +84.9% |
| Contains more CopperCopper | +1461% |
| Contains more PhosphorusPhosphorus | +214.5% |
| Contains more ManganeseManganese | +7175% |
| Contains more PotassiumPotassium | +73.8% |
| Contains more ZincZinc | +100.9% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +139.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +542.4% |
| Contains more FolateFolate | +983.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +332.2% |
| Contains more Vitamin B12Vitamin B12 | +7475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.077mg | 125% |
| Vitamin B12 | 0.04µg | 3.03µg | 125% |
| Phosphorus | 607mg | 193mg | 59% |
| Polyunsaturated fat | 8.481g | 0.81g | 51% |
| Magnesium | 218mg | 22mg | 47% |
| Zinc | 4.32mg | 8.68mg | 40% |
| Manganese | 0.873mg | 0.012mg | 37% |
| Vitamin B1 | 0.424mg | 0.066mg | 30% |
| Selenium | 11.5µg | 27.5µg | 29% |
| Cholesterol | 0mg | 87mg | 29% |
| Iron | 4.53mg | 2.45mg | 26% |
| Protein | 12.49g | 24.98g | 25% |
| Saturated fat | 4.127g | 8.66g | 21% |
| Carbs | 60.49g | 0g | 20% |
| Fiber | 4.5g | 0g | 18% |
| Folate | 65µg | 6µg | 15% |
| Choline | 79mg | 14% | |
| Vitamin B5 | 0.174mg | 0.752mg | 12% |
| Vitamin B3 | 2.856mg | 4.663mg | 11% |
| Calories | 469kcal | 277kcal | 10% |
| Vitamin B2 | 0.088mg | 0.191mg | 8% |
| Sodium | 195mg | 71mg | 5% |
| Potassium | 187mg | 325mg | 4% |
| Fats | 21.52g | 19.64g | 3% |
| Monounsaturated fat | 8.194g | 9.457g | 3% |
| Vitamin B6 | 0.348mg | 0.373mg | 2% |
| Calcium | 33mg | 16mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1043.8% |
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +1404.6% |
~equal in
Fats
~19.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Poly. FatPolyunsaturated fat | +947% |
| Contains more Mono. FatMonounsaturated fat | +15.4% |
