Halva vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between halva and cinnamon roll

Halva has more copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B6, and vitamin B1, while cinnamon roll has more calcium.
Halva's daily need coverage for copper is 127% higher.
Cinnamon roll contains 16 times less magnesium than halva. Halva contains 218mg of magnesium, while cinnamon roll contains 14mg.
The amount of saturated fat in halva is lower.
Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of halva is 55.

The food types used in this comparison are Candies, halavah, plain and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halva

Cinnamon roll

Contains more MagnesiumMagnesium	+1457.1%
Contains more PotassiumPotassium	+83.3%
Contains more IronIron	+230.7%
Contains more CopperCopper	+1838.7%
Contains more ZincZinc	+715.1%
Contains more PhosphorusPhosphorus	+363.4%
Contains less SodiumSodium	-36.1%
Contains more ManganeseManganese	+199%

Contains more CalciumCalcium	+454.5%
Contains more SeleniumSelenium	+13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halva

Cinnamon roll

Contains more Vitamin B1Vitamin B1	+100.9%
Contains more Vitamin B3Vitamin B3	+18.8%
Contains more Vitamin B6Vitamin B6	+815.8%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin B2Vitamin B2	+56.8%
Contains more Vitamin B5Vitamin B5	+93.7%
Contains more Vitamin B12Vitamin B12	+300%
Contains more FolateFolate	+10.8%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.202mg	0.062mg	127%
Phosphorus	607mg	131mg	68%
Magnesium	218mg	14mg	49%
Iron	4.53mg	1.37mg	40%
Saturated fat	4.127g	12.649g	39%
Zinc	4.32mg	0.53mg	34%
Polyunsaturated fat	8.481g	3.676g	32%
Manganese	0.873mg	0.292mg	25%
Vitamin B6	0.348mg	0.038mg	24%
Vitamin B1	0.424mg	0.211mg	18%
Protein	12.49g	4.45g	16%
Calcium	33mg	183mg	15%
Vitamin K		15.2µg	13%
Fiber	4.5g	1.2g	13%
Fats	21.52g	26.61g	8%
Vitamin E		1.15mg	8%
Starch		16.39g	7%
Sodium	195mg	305mg	5%
Vitamin B12	0.04µg	0.16µg	5%
Vitamin B2	0.088mg	0.138mg	4%
Carbs	60.49g	48.6g	4%
Selenium	11.5µg	13µg	3%
Potassium	187mg	102mg	3%
Vitamin B3	2.856mg	2.404mg	3%
Vitamin B5	0.174mg	0.337mg	3%
Choline		10.6mg	2%
Cholesterol	0mg	5mg	2%
Folate	65µg	72µg	2%
Monounsaturated fat	8.194g	8.723g	1%
Fructose		1.11g	1%
Calories	469kcal	452kcal	1%
Vitamin C	0.1mg	0.3mg	0%
Net carbs	55.99g	47.4g	N/A
Sugar		25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan		0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine		0.215mg	0%
Methionine		0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A