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Halva vs. Clementine — In-Depth Nutrition Comparison

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Significant differences between halva and clementine

  • Halva has more copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, vitamin B6, and selenium; however, clementine is richer in vitamin C.
  • Halva covers your daily copper needs 129% more than clementine.
  • Clementine has 115 times less selenium than halva. Halva has 11.5µg of selenium, while clementine has 0.1µg.

Specific food types used in this comparison are Candies, halavah, plain and Clementines, raw.

Infographic

Halva vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +2080%
Contains more IronIron +3135.7%
Contains more CopperCopper +2695.3%
Contains more ZincZinc +7100%
Contains more PhosphorusPhosphorus +2790.5%
Contains more ManganeseManganese +3695.7%
Contains more SeleniumSelenium +11400%
Contains less SodiumSodium -99.5%
~equal in Calcium ~30mg
~equal in Potassium ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin B1Vitamin B1 +393%
Contains more Vitamin B2Vitamin B2 +193.3%
Contains more Vitamin B3Vitamin B3 +349.1%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +364%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +170.8%
Contains more Vitamin CVitamin C +48700%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +1369.4%
Contains more FatsFats +14246.7%
Contains more CarbsCarbs +403.2%
Contains more OtherOther +357.5%
Contains more WaterWater +2259.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Clementine
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halva Clementine DV% diff.
Copper 1.202mg 0.043mg 129%
Phosphorus 607mg 21mg 84%
Polyunsaturated fat 8.481g 57%
Iron 4.53mg 0.14mg 55%
Vitamin C 0.1mg 48.8mg 54%
Magnesium 218mg 10mg 50%
Zinc 4.32mg 0.06mg 39%
Manganese 0.873mg 0.023mg 37%
Fats 21.52g 0.15g 33%
Vitamin B1 0.424mg 0.086mg 28%
Protein 12.49g 0.85g 23%
Selenium 11.5µg 0.1µg 21%
Vitamin B6 0.348mg 0.075mg 21%
Calories 469kcal 47kcal 21%
Monounsaturated fat 8.194g 20%
Saturated fat 4.127g 19%
Carbs 60.49g 12.02g 16%
Vitamin B3 2.856mg 0.636mg 14%
Fiber 4.5g 1.7g 11%
Folate 65µg 24µg 10%
Sodium 195mg 1mg 8%
Vitamin B2 0.088mg 0.03mg 4%
Choline 14mg 3%
Vitamin B12 0.04µg 2%
Fructose 1.64g 2%
Vitamin E 0.2mg 1%
Net carbs 55.99g 10.32g N/A
Calcium 33mg 30mg 0%
Potassium 187mg 177mg 0%
Sugar 9.18g N/A
Vitamin B5 0.174mg 0.151mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Halva
20%
Clementine
Minerals Daily Need Coverage Score
133%
Halva
7%
Clementine

Comparison summary

Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 9.18g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 194mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 4.127g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 8)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.