Halva vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between Halva and Cloudberry
- Halva is richer in Phosphorus, Iron, Vitamin B1, and Vitamin B3, yet Cloudberry is richer in Vitamin C.
- Daily need coverage for Vitamin C from Cloudberry is 175% higher.
- Halva contains 17 times more Phosphorus than Cloudberry. Halva contains 607mg of Phosphorus, while Cloudberry contains 35mg.
Food types used in this article are Candies, halavah, plain and Cloudberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+83.3%
Contains
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Iron
+547.1%
Contains
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Phosphorus
+1634.3%
Contains
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Calcium
+83.3%
Contains
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Iron
+547.1%
Contains
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Phosphorus
+1634.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+748%
Contains
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Vitamin B2
+25.7%
Contains
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Vitamin B3
+217.3%
Contains
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Vitamin A
+10400%
Contains
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Vitamin C
+157900%
Contains
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Vitamin B1
+748%
Contains
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Vitamin B2
+25.7%
Contains
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Vitamin B3
+217.3%
Contains
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Vitamin A
+10400%
Contains
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Vitamin C
+157900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+420.4%
Contains
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Fats
+2590%
Contains
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Carbs
+603.4%
Contains
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Other
+52.5%
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Water
+2270.6%
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Contains
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Protein
+420.4%
Contains
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Fats
+2590%
Contains
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Carbs
+603.4%
Contains
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Other
+52.5%
Contains
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Water
+2270.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.99g | 8.6g |
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| Protein | 12.49g | 2.4g |
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| Fats | 21.52g | 0.8g |
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| Carbs | 60.49g | 8.6g |
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| Calories | 469kcal | 51kcal |
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| Fiber | 4.5g |
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| Calcium | 33mg | 18mg |
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| Iron | 4.53mg | 0.7mg |
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| Magnesium | 218mg |
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| Phosphorus | 607mg | 35mg |
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| Potassium | 187mg |
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| Sodium | 195mg |
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| Zinc | 4.32mg |
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| Copper | 1.202mg |
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| Manganese | 0.873mg |
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| Selenium | 11.5µg |
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| Vitamin A | 2IU | 210IU |
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| Vitamin C | 0.1mg | 158mg |
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| Vitamin B1 | 0.424mg | 0.05mg |
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| Vitamin B2 | 0.088mg | 0.07mg |
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| Vitamin B3 | 2.856mg | 0.9mg |
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| Vitamin B5 | 0.174mg |
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| Vitamin B6 | 0.348mg |
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| Folate | 65µg |
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| Vitamin B12 | 0.04µg |
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| Saturated Fat | 4.127g |
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| Monounsaturated Fat | 8.194g |
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| Polyunsaturated fat | 8.481g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
49%
Minerals Daily Need Coverage Score
133%
5%
Comparison summary
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is richer in vitamins?
Halva is relatively richer in vitamins
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 195mg)
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry is lower in Saturated Fat (difference - 4.127g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 11)
Which food is cheaper?
Cloudberry is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)