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  6. Halva vs. Club sandwich

Halva vs. Club sandwich — In-Depth Nutrition Comparison

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How are halva and club sandwich different?

  • Halva is richer in copper, phosphorus, magnesium, iron, zinc, and vitamin B1, while club sandwich is higher in selenium, vitamin B12, and vitamin B3.
  • Halva covers your daily need for copper, 124% more than club sandwich.
  • Halva contains 7 times more magnesium than club sandwich. Halva contains 218mg of magnesium, while club sandwich contains 32mg.
  • Halva is lower in sodium.

Candies, halavah, plain and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.

Infographic

Halva vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +581.3%
Contains more IronIron +230.7%
Contains more CopperCopper +1250.6%
Contains more ZincZinc +222.4%
Contains more PhosphorusPhosphorus +182.3%
Contains less SodiumSodium -69%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +187.9%
Contains more PotassiumPotassium +20.9%
Contains more SeleniumSelenium +115.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B1Vitamin B1 +146.5%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more FolateFolate +109.7%
Contains more Vitamin CVitamin C +4300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more Vitamin B3Vitamin B3 +95.2%
Contains more Vitamin B5Vitamin B5 +374.7%
Contains more Vitamin B12Vitamin B12 +1075%

All nutrients comparison - raw data values

Nutrient Halva Club sandwich DV% diff.
Copper 1.202mg 0.089mg 124%
Phosphorus 607mg 215mg 56%
Polyunsaturated fat 8.481g 1.88g 44%
Magnesium 218mg 32mg 44%
Iron 4.53mg 1.37mg 40%
Manganese 0.873mg 38%
Zinc 4.32mg 1.34mg 27%
Selenium 11.5µg 24.8µg 24%
Fats 21.52g 8.05g 21%
Vitamin B1 0.424mg 0.172mg 21%
Sodium 195mg 630mg 19%
Vitamin B12 0.04µg 0.47µg 18%
Vitamin B3 2.856mg 5.575mg 17%
Cholesterol 0mg 46mg 15%
Carbs 60.49g 19.87g 14%
Vitamin B5 0.174mg 0.826mg 13%
Fiber 4.5g 1.2g 13%
Monounsaturated fat 8.194g 2.949g 13%
Calories 469kcal 220kcal 12%
Choline 47.8mg 9%
Folate 65µg 31µg 9%
Protein 12.49g 17.19g 9%
Vitamin B2 0.088mg 0.186mg 8%
Vitamin K 8.7µg 7%
Calcium 33mg 95mg 6%
Saturated fat 4.127g 3.109g 5%
Vitamin C 0.1mg 4.4mg 5%
Vitamin E 0.61mg 4%
Vitamin B6 0.348mg 0.296mg 4%
Vitamin A 0µg 35µg 4%
Vitamin D 0.1µg 1%
Potassium 187mg 226mg 1%
Vitamin D 5IU 1%
Net carbs 55.99g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +167.3%
Contains more CarbsCarbs +204.4%
Contains more ProteinProtein +37.6%
Contains more WaterWater +1331.1%
Contains more OtherOther +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +177.9%
Contains more Poly. FatPolyunsaturated fat +351.1%
Contains less Sat. FatSaturated fat -24.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.