Halva vs. Curry powder — In-Depth Nutrition Comparison
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Important differences between halva and curry powder
- Halva has more phosphorus, vitamin B1, and vitamin B6; however, curry powder has more manganese, fiber, iron, selenium, calcium, potassium, and vitamin B5.
- Curry powder's daily need coverage for manganese is 323% more.
- Halva has 3 times more vitamin B6 than curry powder. Halva has 0.348mg of vitamin B6, while curry powder has 0.105mg.
- Halva has a higher glycemic index than curry powder.
The food varieties used in the comparison are Candies, halavah, plain and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains more MagnesiumMagnesium | +17% |
| Contains more CalciumCalcium | +1490.9% |
| Contains more PotassiumPotassium | +525.7% |
| Contains more IronIron | +321.6% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +850.7% |
| Contains more SeleniumSelenium | +250.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more Vitamin B6Vitamin B6 | +231.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.1% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +514.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more FatsFats | +53.6% |
| Contains more ProteinProtein | +14.4% |
| Contains more WaterWater | +139.8% |
| Contains more OtherOther | +286.3% |
~equal in
Carbs
~55.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Poly. FatPolyunsaturated fat | +177.5% |
| Contains less Sat. FatSaturated fat | -60.1% |
~equal in
Monounsaturated fat
~8.782g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.873mg | 8.3mg | 323% |
| Fiber | 4.5g | 53.2g | 195% |
| Iron | 4.53mg | 19.1mg | 182% |
| Vitamin E | 25.24mg | 168% | |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 11.5µg | 40.3µg | 52% |
| Calcium | 33mg | 525mg | 49% |
| Polyunsaturated fat | 8.481g | 3.056g | 36% |
| Phosphorus | 607mg | 367mg | 34% |
| Potassium | 187mg | 1170mg | 29% |
| Vitamin B1 | 0.424mg | 0.176mg | 21% |
| Vitamin B6 | 0.348mg | 0.105mg | 19% |
| Vitamin B5 | 0.174mg | 1.07mg | 18% |
| Choline | 64.2mg | 12% | |
| Fats | 21.52g | 14.01g | 12% |
| Saturated fat | 4.127g | 1.648g | 11% |
| Vitamin B2 | 0.088mg | 0.2mg | 9% |
| Magnesium | 218mg | 255mg | 9% |
| Calories | 469kcal | 325kcal | 7% |
| Sodium | 195mg | 52mg | 6% |
| Protein | 12.49g | 14.29g | 4% |
| Vitamin B3 | 2.856mg | 3.26mg | 3% |
| Zinc | 4.32mg | 4.7mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Folate | 65µg | 56µg | 2% |
| Carbs | 60.49g | 55.83g | 2% |
| Fructose | 0.79g | 1% | |
| Monounsaturated fat | 8.194g | 8.782g | 1% |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Net carbs | 55.99g | 2.63g | N/A |
| Sugar | 2.76g | N/A | |
| Copper | 1.202mg | 1.2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
83%
Minerals Daily Need Coverage Score
133%
315%
Comparison summary
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 2.479g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 50)
Which food is cheaper?
Curry powder is cheaper (difference - $0.4)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)