Halva vs. Dates — In-Depth Nutrition Comparison
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The main differences between halva and dates
- Halva is richer than dates in copper, phosphorus, iron, magnesium, zinc, vitamin B1, manganese, selenium, and vitamin B6.
- Daily need coverage for copper for halva is 111% higher.
- Halva contains 129 times more saturated fat than dates. Halva contains 4.127g of saturated fat, while dates contain 0.032g.
- Dates have a lower glycemic index than halva.
Food types used in this article are Candies, halavah, plain and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +407% |
| Contains more IronIron | +344.1% |
| Contains more CopperCopper | +483.5% |
| Contains more ZincZinc | +1389.7% |
| Contains more PhosphorusPhosphorus | +879% |
| Contains more ManganeseManganese | +233.2% |
| Contains more SeleniumSelenium | +283.3% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +250.8% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +715.4% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +124.2% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +242.1% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B5Vitamin B5 | +238.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.206mg | 111% |
| Phosphorus | 607mg | 62mg | 78% |
| Polyunsaturated fat | 8.481g | 0.019g | 56% |
| Iron | 4.53mg | 1.02mg | 44% |
| Magnesium | 218mg | 43mg | 42% |
| Zinc | 4.32mg | 0.29mg | 37% |
| Fats | 21.52g | 0.39g | 33% |
| Vitamin B1 | 0.424mg | 0.052mg | 31% |
| Manganese | 0.873mg | 0.262mg | 27% |
| Fructose | 19.56g | 24% | |
| Protein | 12.49g | 2.45g | 20% |
| Monounsaturated fat | 8.194g | 0.036g | 20% |
| Saturated fat | 4.127g | 0.032g | 19% |
| Selenium | 11.5µg | 3µg | 15% |
| Vitamin B6 | 0.348mg | 0.165mg | 14% |
| Fiber | 4.5g | 8g | 14% |
| Potassium | 187mg | 656mg | 14% |
| Folate | 65µg | 19µg | 12% |
| Vitamin B3 | 2.856mg | 1.274mg | 10% |
| Calories | 469kcal | 282kcal | 9% |
| Vitamin B5 | 0.174mg | 0.589mg | 8% |
| Sodium | 195mg | 2mg | 8% |
| Carbs | 60.49g | 75.03g | 5% |
| Vitamin B2 | 0.088mg | 0.066mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 33mg | 39mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 55.99g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +409.8% |
| Contains more FatsFats | +5417.9% |
| Contains more OtherOther | +14.4% |
| Contains more CarbsCarbs | +24% |
| Contains more WaterWater | +459.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22661.1% |
| Contains more Poly. FatPolyunsaturated fat | +44536.8% |
| Contains less Sat. FatSaturated fat | -99.2% |
