Halva vs. Fajita — In-Depth Nutrition Comparison
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Significant differences between halva and fajita
- Halva has more copper, phosphorus, magnesium, iron, manganese, vitamin B1, and zinc; however, fajita is richer in vitamin B12.
- Halva covers your daily copper needs 130% more than fajita.
- Fajita has 13 times less manganese than halva. Halva has 0.873mg of manganese, while fajita has 0.066mg.
- Halva contains less sodium.
- Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of fajita is 42.
Specific food types used in this comparison are Candies, halavah, plain and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +890.9% |
| Contains more CalciumCalcium | +153.8% |
| Contains more IronIron | +357.6% |
| Contains more CopperCopper | +3906.7% |
| Contains more ZincZinc | +215.3% |
| Contains more PhosphorusPhosphorus | +119.1% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +1222.7% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more SeleniumSelenium | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more FolateFolate | +1525% |
| Contains more Vitamin B2Vitamin B2 | +142% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +317.2% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more Vitamin B12Vitamin B12 | +1250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.03mg | 130% |
| Polyunsaturated fat | 8.481g | 1.089g | 49% |
| Phosphorus | 607mg | 277mg | 47% |
| Magnesium | 218mg | 22mg | 47% |
| Iron | 4.53mg | 0.99mg | 44% |
| Manganese | 0.873mg | 0.066mg | 35% |
| Cholesterol | 0mg | 88mg | 29% |
| Zinc | 4.32mg | 1.37mg | 27% |
| Vitamin B1 | 0.424mg | 0.1mg | 27% |
| Sodium | 195mg | 799mg | 26% |
| Fats | 21.52g | 5.73g | 24% |
| Vitamin B12 | 0.04µg | 0.54µg | 21% |
| Carbs | 60.49g | 2.23g | 19% |
| Fiber | 4.5g | 0g | 18% |
| Calories | 469kcal | 135kcal | 17% |
| Monounsaturated fat | 8.194g | 2.333g | 15% |
| Folate | 65µg | 4µg | 15% |
| Choline | 67.8mg | 12% | |
| Protein | 12.49g | 18.56g | 12% |
| Saturated fat | 4.127g | 1.596g | 12% |
| Vitamin B3 | 2.856mg | 4.779mg | 12% |
| Vitamin B5 | 0.174mg | 0.726mg | 11% |
| Vitamin B2 | 0.088mg | 0.213mg | 10% |
| Selenium | 11.5µg | 16.7µg | 9% |
| Vitamin B6 | 0.348mg | 0.387mg | 3% |
| Potassium | 187mg | 284mg | 3% |
| Calcium | 33mg | 13mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +275.6% |
| Contains more CarbsCarbs | +2612.6% |
| Contains more ProteinProtein | +48.6% |
| Contains more WaterWater | +1823.7% |
| Contains more OtherOther | +57.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +251.2% |
| Contains more Poly. FatPolyunsaturated fat | +678.8% |
| Contains less Sat. FatSaturated fat | -61.3% |
