Halva vs. Sea bass — In-Depth Nutrition Comparison
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A recap on differences between halva and sea bass
- Halva is higher in copper, phosphorus, iron, magnesium, manganese, zinc, and vitamin B1, yet sea bass is higher in vitamin B12 and selenium.
- Sea bass covers your daily vitamin B12 needs 182% more than halva.
- Halva contains 46 times more manganese than sea bass. While halva contains 0.873mg of manganese, sea bass contains only 0.019mg.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Candies, halavah, plain and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +327.5% |
| Contains more CalciumCalcium | +73.7% |
| Contains more IronIron | +319.4% |
| Contains more CopperCopper | +2905% |
| Contains more ZincZinc | +747.1% |
| Contains more PhosphorusPhosphorus | +139% |
| Contains more ManganeseManganese | +4494.7% |
| Contains more PotassiumPotassium | +75.4% |
| Contains less SodiumSodium | -54.9% |
| Contains more SeleniumSelenium | +307% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.7% |
| Contains more Vitamin B2Vitamin B2 | +137.8% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +397.1% |
| Contains more Vitamin B12Vitamin B12 | +10925% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +619.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +98.9% |
| Contains more ProteinProtein | +82% |
| Contains more WaterWater | +1898.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +868.6% |
| Contains more Poly. FatPolyunsaturated fat | +743.9% |
| Contains less Sat. FatSaturated fat | -84.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.04µg | 4.41µg | 182% |
| Copper | 1.202mg | 0.04mg | 129% |
| Selenium | 11.5µg | 46.8µg | 64% |
| Polyunsaturated fat | 8.481g | 1.005g | 50% |
| Phosphorus | 607mg | 254mg | 50% |
| Iron | 4.53mg | 1.08mg | 43% |
| Magnesium | 218mg | 51mg | 40% |
| Manganese | 0.873mg | 0.019mg | 37% |
| Zinc | 4.32mg | 0.51mg | 35% |
| Cholesterol | 0mg | 103mg | 34% |
| Fats | 21.52g | 2.99g | 29% |
| Vitamin B1 | 0.424mg | 0.115mg | 26% |
| Protein | 12.49g | 22.73g | 20% |
| Carbs | 60.49g | 0g | 20% |
| Fiber | 4.5g | 0g | 18% |
| Monounsaturated fat | 8.194g | 0.846g | 18% |
| Calories | 469kcal | 124kcal | 17% |
| Saturated fat | 4.127g | 0.65g | 16% |
| Vitamin B5 | 0.174mg | 0.865mg | 14% |
| Folate | 65µg | 10µg | 14% |
| Sodium | 195mg | 88mg | 5% |
| Vitamin B2 | 0.088mg | 0.037mg | 4% |
| Potassium | 187mg | 328mg | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin B3 | 2.856mg | 2.558mg | 2% |
| Calcium | 33mg | 19mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0g | N/A |
| Vitamin B6 | 0.348mg | 0.346mg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
60%
Minerals Daily Need Coverage Score
133%
52%
Comparison summary
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 107mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 3.477g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 55)
Which food is cheaper?
Sea bass is cheaper (difference - $3)
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 103mg)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.