Halva vs. Caviar — In-Depth Nutrition Comparison
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How are halva and caviar different?
- Halva is higher in copper, phosphorus, and manganese; however, caviar is richer in vitamin B12, selenium, iron, vitamin B5, and vitamin B2.
- Daily need coverage for vitamin B12 for caviar is 832% higher.
- Halva contains 17 times more manganese than caviar. While halva contains 0.873mg of manganese, caviar contains only 0.05mg.
- Halva has less sodium.
- Caviar has a lower glycemic index (0) than halva (55).
Candies, halavah, plain and Fish, caviar, black and red, granular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +992.7% |
| Contains more ZincZinc | +354.7% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +1646% |
| Contains more MagnesiumMagnesium | +37.6% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +162.3% |
| Contains more SeleniumSelenium | +469.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.2% |
| Contains more Vitamin B3Vitamin B3 | +2280% |
| Contains more FolateFolate | +30% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +604.5% |
| Contains more Vitamin B5Vitamin B5 | +1911.5% |
| Contains more Vitamin B12Vitamin B12 | +49900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.2% |
| Contains more CarbsCarbs | +1412.3% |
| Contains more ProteinProtein | +97% |
| Contains more WaterWater | +1194.3% |
| Contains more OtherOther | +227.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76.9% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
~equal in
Saturated fat
~4.06g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.04µg | 20µg | 832% |
| Cholesterol | 0mg | 588mg | 196% |
| Copper | 1.202mg | 0.11mg | 121% |
| Selenium | 11.5µg | 65.5µg | 98% |
| Iron | 4.53mg | 11.88mg | 92% |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 0.174mg | 3.5mg | 67% |
| Sodium | 195mg | 1500mg | 57% |
| Vitamin B2 | 0.088mg | 0.62mg | 41% |
| Phosphorus | 607mg | 356mg | 36% |
| Manganese | 0.873mg | 0.05mg | 36% |
| Zinc | 4.32mg | 0.95mg | 31% |
| Vitamin A | 0µg | 271µg | 30% |
| Calcium | 33mg | 275mg | 24% |
| Protein | 12.49g | 24.6g | 24% |
| Magnesium | 218mg | 300mg | 20% |
| Vitamin B1 | 0.424mg | 0.19mg | 20% |
| Carbs | 60.49g | 4g | 19% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B3 | 2.856mg | 0.12mg | 17% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Calories | 469kcal | 264kcal | 10% |
| Monounsaturated fat | 8.194g | 4.631g | 9% |
| Polyunsaturated fat | 8.481g | 7.405g | 7% |
| Fats | 21.52g | 17.9g | 6% |
| Folate | 65µg | 50µg | 4% |
| Vitamin B6 | 0.348mg | 0.32mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 4g | N/A |
| Potassium | 187mg | 181mg | 0% |
| Saturated fat | 4.127g | 4.06g | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
266%
Minerals Daily Need Coverage Score
133%
153%
Comparison summary
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 1305mg)
Which food is cheaper?
Halva is cheaper (difference - $97)
Which food is lower in Saturated fat?
Caviar is lower in Saturated fat (difference - 0.067g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 55)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.