Halva vs. Sardines — In-Depth Nutrition Comparison
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A recap on differences between halva and sardines
- Halva is higher in copper, magnesium, manganese, vitamin B1, zinc, and iron, yet sardines are higher in vitamin B12, selenium, and calcium.
- Sardines cover your daily vitamin B12 needs 371% more than halva.
- Halva contains 8 times more manganese than sardines. While halva contains 0.873mg of manganese, sardines contain only 0.108mg.
- The glycemic index of sardines is lower.
Food varieties used in this article are Candies, halavah, plain and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +459% |
| Contains more IronIron | +55.1% |
| Contains more CopperCopper | +546.2% |
| Contains more ZincZinc | +229.8% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +708.3% |
| Contains more CalciumCalcium | +1057.6% |
| Contains more PotassiumPotassium | +112.3% |
| Contains more SeleniumSelenium | +358.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B6Vitamin B6 | +108.4% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +158% |
| Contains more Vitamin B3Vitamin B3 | +83.6% |
| Contains more Vitamin B5Vitamin B5 | +269% |
| Contains more Vitamin B12Vitamin B12 | +22250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 8.94µg | 371% |
| Copper | 1.202mg | 0.186mg | 113% |
| Selenium | 11.5µg | 52.7µg | 75% |
| Cholesterol | 0mg | 142mg | 47% |
| Magnesium | 218mg | 39mg | 43% |
| Calcium | 33mg | 382mg | 35% |
| Manganese | 0.873mg | 0.108mg | 33% |
| Vitamin B1 | 0.424mg | 0.08mg | 29% |
| Zinc | 4.32mg | 1.31mg | 27% |
| Vitamin D | 4.8µg | 24% | |
| Protein | 12.49g | 24.62g | 24% |
| Vitamin D | 193IU | 24% | |
| Polyunsaturated fat | 8.481g | 5.148g | 22% |
| Carbs | 60.49g | 0g | 20% |
| Iron | 4.53mg | 2.92mg | 20% |
| Fiber | 4.5g | 0g | 18% |
| Phosphorus | 607mg | 490mg | 17% |
| Vitamin B3 | 2.856mg | 5.245mg | 15% |
| Fats | 21.52g | 11.45g | 15% |
| Folate | 65µg | 10µg | 14% |
| Vitamin B6 | 0.348mg | 0.167mg | 14% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Calories | 469kcal | 208kcal | 13% |
| Saturated fat | 4.127g | 1.528g | 12% |
| Vitamin B2 | 0.088mg | 0.227mg | 11% |
| Monounsaturated fat | 8.194g | 3.869g | 11% |
| Vitamin B5 | 0.174mg | 0.642mg | 9% |
| Potassium | 187mg | 397mg | 6% |
| Sodium | 195mg | 307mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +87.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +97.1% |
| Contains more WaterWater | +1524.3% |
| Contains more OtherOther | +136.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +111.8% |
| Contains more Poly. FatPolyunsaturated fat | +64.7% |
| Contains less Sat. FatSaturated fat | -63% |
