Halva vs. French toast — In-Depth Nutrition Comparison
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What are the main differences between halva and french toast?
- Halva is richer in copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B6, and vitamin B1, while french toast is higher in vitamin B2.
- Halva's daily need coverage for copper is 127% higher.
- French toast has 13 times less magnesium than halva. Halva has 218mg of magnesium, while french toast has 17mg.
- French toast has a higher glycemic index (67) than halva (55).
We used Candies, halavah, plain and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1182.4% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more IronIron | +171.3% |
| Contains more CopperCopper | +1972.4% |
| Contains more ZincZinc | +544.8% |
| Contains more PhosphorusPhosphorus | +418.8% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +364.4% |
| Contains more CalciumCalcium | +203% |
| Contains more SeleniumSelenium | +74.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +107.8% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin B6Vitamin B6 | +370.3% |
| Contains more FolateFolate | +51.2% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +264.8% |
| Contains more Vitamin B5Vitamin B5 | +215.5% |
| Contains more Vitamin B12Vitamin B12 | +675% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +62.2% |
| Contains more FatsFats | +99.3% |
| Contains more CarbsCarbs | +142% |
| Contains more WaterWater | +1390.5% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +81.1% |
| Contains more Poly. FatPolyunsaturated fat | +226.9% |
| Contains less Sat. FatSaturated fat | -34% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.058mg | 127% |
| Phosphorus | 607mg | 117mg | 70% |
| Magnesium | 218mg | 17mg | 48% |
| Cholesterol | 0mg | 116mg | 39% |
| Polyunsaturated fat | 8.481g | 2.594g | 39% |
| Iron | 4.53mg | 1.67mg | 36% |
| Zinc | 4.32mg | 0.67mg | 33% |
| Manganese | 0.873mg | 0.188mg | 30% |
| Vitamin B6 | 0.348mg | 0.074mg | 21% |
| Vitamin B2 | 0.088mg | 0.321mg | 18% |
| Vitamin B1 | 0.424mg | 0.204mg | 18% |
| Fiber | 4.5g | 18% | |
| Fats | 21.52g | 10.8g | 16% |
| Selenium | 11.5µg | 20.1µg | 16% |
| Vitamin A | 0µg | 124µg | 14% |
| Calories | 469kcal | 229kcal | 12% |
| Sodium | 195mg | 479mg | 12% |
| Carbs | 60.49g | 25g | 12% |
| Vitamin B12 | 0.04µg | 0.31µg | 11% |
| Protein | 12.49g | 7.7g | 10% |
| Monounsaturated fat | 8.194g | 4.524g | 9% |
| Vitamin B3 | 2.856mg | 1.628mg | 8% |
| Vitamin B5 | 0.174mg | 0.549mg | 8% |
| Calcium | 33mg | 100mg | 7% |
| Folate | 65µg | 43µg | 6% |
| Saturated fat | 4.127g | 2.723g | 6% |
| Potassium | 187mg | 134mg | 2% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 55.99g | 25g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
25%
Minerals Daily Need Coverage Score
133%
40%
Comparison summary
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Halva contains less Sodium (difference - 284mg)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 1.404g)
Which food is cheaper?
French toast is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.