Halva vs. Fruit leather — In-Depth Nutrition Comparison
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Significant differences between halva and fruit leather
- Halva has more copper, phosphorus, magnesium, iron, zinc, vitamin B1, manganese, and fiber; however, fruit leather is richer in vitamin C.
- Halva covers your daily copper needs 115% more than fruit leather.
- Fruit leather contains less saturated fat.
- Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of fruit leather is 27.
Specific food types used in this comparison are Candies, halavah, plain and Snacks, fruit leather, pieces.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1457.1% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +504% |
| Contains more CopperCopper | +602.9% |
| Contains more ZincZinc | +2173.7% |
| Contains more PhosphorusPhosphorus | +2429.2% |
| Contains less SodiumSodium | -51.6% |
| Contains more ManganeseManganese | +374.5% |
| Contains more SeleniumSelenium | +325.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +886% |
| Contains more Vitamin B3Vitamin B3 | +2756% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1525% |
| Contains more Vitamin CVitamin C | +55900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.171mg | 115% |
| Phosphorus | 607mg | 24mg | 83% |
| Vitamin C | 0.1mg | 56mg | 62% |
| Polyunsaturated fat | 8.481g | 0.55g | 53% |
| Magnesium | 218mg | 14mg | 49% |
| Iron | 4.53mg | 0.75mg | 47% |
| Zinc | 4.32mg | 0.19mg | 38% |
| Vitamin B1 | 0.424mg | 0.043mg | 32% |
| Manganese | 0.873mg | 0.184mg | 30% |
| Fats | 21.52g | 2.68g | 29% |
| Protein | 12.49g | 1g | 23% |
| Fiber | 4.5g | 0g | 18% |
| Monounsaturated fat | 8.194g | 1.48g | 17% |
| Vitamin B3 | 2.856mg | 0.1mg | 17% |
| Selenium | 11.5µg | 2.7µg | 16% |
| Saturated fat | 4.127g | 0.65g | 16% |
| Folate | 65µg | 4µg | 15% |
| Vitamin K | 18.2µg | 15% | |
| Sodium | 195mg | 403mg | 9% |
| Carbs | 60.49g | 82.82g | 7% |
| Calories | 469kcal | 359kcal | 6% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B6 | 0.348mg | 0.3mg | 4% |
| Vitamin B5 | 0.174mg | 0.319mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 12.9mg | 2% | |
| Calcium | 33mg | 18mg | 2% |
| Vitamin B2 | 0.088mg | 0.1mg | 1% |
| Potassium | 187mg | 164mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 55.99g | 82.82g | N/A |
| Sugar | 57.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +1149% |
| Contains more FatsFats | +703% |
| Contains more OtherOther | +52.5% |
| Contains more CarbsCarbs | +36.9% |
| Contains more WaterWater | +235.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +453.6% |
| Contains more Poly. FatPolyunsaturated fat | +1442% |
| Contains less Sat. FatSaturated fat | -84.3% |
