Halva vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between halva and goat?
- Halva is richer in copper, phosphorus, magnesium, manganese, vitamin B1, vitamin B6, and fiber, while goat is higher in vitamin B12 and vitamin B2.
- Halva's daily need coverage for copper is 100% higher.
- Halva has a higher glycemic index (55) than goat (0).
We used Candies, halavah, plain and Game meat, goat, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +21.4% |
| Contains more CopperCopper | +296.7% |
| Contains more PhosphorusPhosphorus | +202% |
| Contains more ManganeseManganese | +1978.6% |
| Contains more PotassiumPotassium | +116.6% |
| Contains more ZincZinc | +22% |
| Contains less SodiumSodium | -55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +371.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin B2Vitamin B2 | +593.2% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B12Vitamin B12 | +2875% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.303mg | 100% |
| Phosphorus | 607mg | 201mg | 58% |
| Polyunsaturated fat | 8.481g | 0.23g | 55% |
| Magnesium | 218mg | 0mg | 52% |
| Vitamin B12 | 0.04µg | 1.19µg | 48% |
| Vitamin B2 | 0.088mg | 0.61mg | 40% |
| Manganese | 0.873mg | 0.042mg | 36% |
| Protein | 12.49g | 27.1g | 29% |
| Fats | 21.52g | 3.03g | 28% |
| Vitamin B1 | 0.424mg | 0.09mg | 28% |
| Vitamin B6 | 0.348mg | 0mg | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Carbs | 60.49g | 0g | 20% |
| Choline | 106.4mg | 19% | |
| Fiber | 4.5g | 0g | 18% |
| Monounsaturated fat | 8.194g | 1.36g | 17% |
| Calories | 469kcal | 143kcal | 16% |
| Saturated fat | 4.127g | 0.93g | 15% |
| Folate | 65µg | 5µg | 15% |
| Iron | 4.53mg | 3.73mg | 10% |
| Zinc | 4.32mg | 5.27mg | 9% |
| Vitamin B3 | 2.856mg | 3.95mg | 7% |
| Potassium | 187mg | 405mg | 6% |
| Sodium | 195mg | 86mg | 5% |
| Vitamin B5 | 0.174mg | 3% | |
| Calcium | 33mg | 17mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Selenium | 11.5µg | 11.8µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +610.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +117% |
| Contains more WaterWater | +1758.6% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +502.5% |
| Contains more Poly. FatPolyunsaturated fat | +3587.4% |
| Contains less Sat. FatSaturated fat | -77.5% |
