Halva vs. Goobers — In-Depth Nutrition Comparison
Compare
Important differences between halva and goobers
- Halva has more iron; however, goobers have more fiber, potassium, and calcium.
- Halva's daily need coverage for iron is 43% more.
- Halva has 5 times more sodium than goobers. Halva has 195mg of sodium, while goobers have 36mg.
The food varieties used in the comparison are Candies, halavah, plain and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +311.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +169.7% |
| Contains more PotassiumPotassium | +168.4% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 134% | |
| Phosphorus | 607mg | 87% | |
| Polyunsaturated fat | 8.481g | 57% | |
| Magnesium | 218mg | 52% | |
| Iron | 4.53mg | 1.1mg | 43% |
| Zinc | 4.32mg | 39% | |
| Manganese | 0.873mg | 38% | |
| Saturated fat | 4.127g | 12.1g | 36% |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B6 | 0.348mg | 27% | |
| Selenium | 11.5µg | 21% | |
| Fiber | 4.5g | 9.7g | 21% |
| Monounsaturated fat | 8.194g | 20% | |
| Fats | 21.52g | 34g | 19% |
| Vitamin B3 | 2.856mg | 18% | |
| Folate | 65µg | 16% | |
| Potassium | 187mg | 502mg | 9% |
| Vitamin B2 | 0.088mg | 7% | |
| Sodium | 195mg | 36mg | 7% |
| Protein | 12.49g | 9.7g | 6% |
| Calcium | 33mg | 89mg | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.174mg | 3% | |
| Calories | 469kcal | 512kcal | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Carbs | 60.49g | 53g | 2% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 55.99g | 43.3g | N/A |
| Sugar | 43g | N/A | |
| Trans fat | 0.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.8% |
| Contains more CarbsCarbs | +14.1% |
| Contains more WaterWater | +93.2% |
| Contains more OtherOther | +30.7% |
| Contains more FatsFats | +58% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
