Halva vs. Hash browns — In-Depth Nutrition Comparison
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Summary of differences between halva and hash browns
- Hash browns have less copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, selenium, and folate than halva.
- Halva covers your daily need for copper, 122% more than hash browns.
- Halva has 29 times more selenium than hash browns. While halva has 11.5µg of selenium, hash browns have only 0.4µg.
- Halva has less sodium.
These are the specific foods used in this comparison Candies, halavah, plain and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +938.1% |
| Contains more CalciumCalcium | +73.7% |
| Contains more IronIron | +655% |
| Contains more CopperCopper | +1102% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +519.4% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +452.5% |
| Contains more SeleniumSelenium | +2775% |
| Contains more PotassiumPotassium | +89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +209.5% |
| Contains more Vitamin B2Vitamin B2 | +131.6% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin B6Vitamin B6 | +87.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +441.7% |
| Contains more Vitamin CVitamin C | +5300% |
| Contains more Vitamin B5Vitamin B5 | +118.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +384.1% |
| Contains more FatsFats | +26.3% |
| Contains more CarbsCarbs | +109.5% |
| Contains more WaterWater | +1242.5% |
| Contains more OtherOther | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains more Poly. FatPolyunsaturated fat | +49.7% |
| Contains less Sat. FatSaturated fat | -38.5% |
~equal in
Monounsaturated fat
~7.827g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.1mg | 122% |
| Phosphorus | 607mg | 98mg | 73% |
| Iron | 4.53mg | 0.6mg | 49% |
| Magnesium | 218mg | 21mg | 47% |
| Zinc | 4.32mg | 0.36mg | 36% |
| Manganese | 0.873mg | 0.158mg | 31% |
| Vitamin B1 | 0.424mg | 0.137mg | 24% |
| Selenium | 11.5µg | 0.4µg | 20% |
| Protein | 12.49g | 2.58g | 20% |
| Polyunsaturated fat | 8.481g | 5.665g | 19% |
| Vitamin E | 2.62mg | 17% | |
| Sodium | 195mg | 566mg | 16% |
| Folate | 65µg | 12µg | 13% |
| Vitamin B6 | 0.348mg | 0.186mg | 12% |
| Carbs | 60.49g | 28.88g | 11% |
| Starch | 25.74g | 11% | |
| Calories | 469kcal | 272kcal | 10% |
| Vitamin K | 9.9µg | 8% | |
| Fiber | 4.5g | 2.7g | 7% |
| Fats | 21.52g | 17.04g | 7% |
| Saturated fat | 4.127g | 2.54g | 7% |
| Vitamin C | 0.1mg | 5.4mg | 6% |
| Vitamin B3 | 2.856mg | 1.838mg | 6% |
| Potassium | 187mg | 355mg | 5% |
| Vitamin B5 | 0.174mg | 0.38mg | 4% |
| Vitamin B2 | 0.088mg | 0.038mg | 4% |
| Choline | 17.8mg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calcium | 33mg | 19mg | 1% |
| Monounsaturated fat | 8.194g | 7.827g | 1% |
| Net carbs | 55.99g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
20%
Minerals Daily Need Coverage Score
133%
26%
Comparison summary
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 1.587g)
Which food is cheaper?
Hash browns is cheaper (difference - $3)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 371mg)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.