Halva vs. Horse meat — In-Depth Nutrition Comparison
Compare
How are halva and horse meat different?
- Halva is richer in copper, phosphorus, magnesium, manganese, vitamin B1, and fiber, while horse meat is higher in vitamin B12 and vitamin B3.
- Horse meat covers your daily need for vitamin B12, 130% more than halva.
- Horse meat is lower in saturated fat.
- Halva has a higher glycemic index (55) than horse meat (0).
Candies, halavah, plain and Game meat, horse, cooked, roasted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +772% |
| Contains more CalciumCalcium | +312.5% |
| Contains more CopperCopper | +602.9% |
| Contains more ZincZinc | +13.1% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains more ManganeseManganese | +3868.2% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more IronIron | +11% |
| Contains less SodiumSodium | -71.8% |
| Contains more SeleniumSelenium | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B12Vitamin B12 | +7800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 3.16µg | 130% |
| Copper | 1.202mg | 0.171mg | 115% |
| Phosphorus | 607mg | 247mg | 51% |
| Polyunsaturated fat | 8.481g | 0.85g | 51% |
| Magnesium | 218mg | 25mg | 46% |
| Manganese | 0.873mg | 0.022mg | 37% |
| Protein | 12.49g | 28.14g | 31% |
| Vitamin B1 | 0.424mg | 0.1mg | 27% |
| Fats | 21.52g | 6.05g | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Carbs | 60.49g | 0g | 20% |
| Fiber | 4.5g | 0g | 18% |
| Folate | 65µg | 16% | |
| Monounsaturated fat | 8.194g | 2.12g | 15% |
| Calories | 469kcal | 175kcal | 15% |
| Vitamin B3 | 2.856mg | 4.84mg | 12% |
| Saturated fat | 4.127g | 1.9g | 10% |
| Sodium | 195mg | 55mg | 6% |
| Iron | 4.53mg | 5.03mg | 6% |
| Potassium | 187mg | 379mg | 6% |
| Zinc | 4.32mg | 3.82mg | 5% |
| Selenium | 11.5µg | 13.5µg | 4% |
| Vitamin B5 | 0.174mg | 3% | |
| Calcium | 33mg | 8mg | 3% |
| Vitamin C | 0.1mg | 2mg | 2% |
| Vitamin B2 | 0.088mg | 0.12mg | 2% |
| Vitamin B6 | 0.348mg | 0.33mg | 1% |
| Net carbs | 55.99g | 0g | N/A |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +255.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +125.3% |
| Contains more WaterWater | +1643.3% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +286.5% |
| Contains more Poly. FatPolyunsaturated fat | +897.8% |
| Contains less Sat. FatSaturated fat | -54% |
