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  6. Halva vs. Lablab

Halva vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between Halva and Lablab

  • Halva is higher than Lablab in Copper, Phosphorus, Magnesium, Vitamin B6, Manganese, Selenium, Vitamin B3, Folate, and Zinc.
  • Halva covers your daily Copper needs 96% more than Lablab.
  • Halva contains 42 times more Saturated Fat than Lablab. While Halva contains 4.127g of Saturated Fat, Lablab contains only 0.099g.

Food varieties used in this article are Candies, halavah, plain and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Halva vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
6
:
4
Lablab
Lablab
Contains more Magnesium +165.9%
Contains more Phosphorus +405.8%
Contains more Zinc +51.6%
Contains more Copper +252.5%
Contains more Manganese +81.1%
Contains more Selenium +310.7%
Contains more Calcium +21.2%
Contains more Potassium +80.2%
Contains less Sodium -96.4%
Equal in Iron - 4.58
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Magnesium +165.9%
Contains more Phosphorus +405.8%
Contains more Zinc +51.6%
Contains more Copper +252.5%
Contains more Manganese +81.1%
Contains more Selenium +310.7%
Contains more Calcium +21.2%
Contains more Potassium +80.2%
Contains less Sodium -96.4%
Equal in Iron - 4.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
:
2
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57%
Contains more Vitamin B2 +137.8%
Contains more Vitamin B3 +594.9%
Contains more Vitamin B6 +840.5%
Contains more Folate +1525%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +81.6%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57%
Contains more Vitamin B2 +137.8%
Contains more Vitamin B3 +594.9%
Contains more Vitamin B6 +840.5%
Contains more Folate +1525%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +81.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
:
1
Lablab
Lablab
Contains more Protein +53.4%
Contains more Fats +3610.3%
Contains more Carbs +192.4%
Contains more Other +25.3%
Contains more Water +1783.7%
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +53.4%
Contains more Fats +3610.3%
Contains more Carbs +192.4%
Contains more Other +25.3%
Contains more Water +1783.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +31415.4%
Contains more Polyunsaturated fat +3361.6%
Contains less Saturated Fat -97.6%
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +31415.4%
Contains more Polyunsaturated fat +3361.6%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Lablab
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Halva Lablab Opinion
Net carbs 55.99g 20.69g Halva
Protein 12.49g 8.14g Halva
Fats 21.52g 0.58g Halva
Carbs 60.49g 20.69g Halva
Calories 469kcal 117kcal Halva
Fiber 4.5g Halva
Calcium 33mg 40mg Lablab
Iron 4.53mg 4.58mg Lablab
Magnesium 218mg 82mg Halva
Phosphorus 607mg 120mg Halva
Potassium 187mg 337mg Lablab
Sodium 195mg 7mg Lablab
Zinc 4.32mg 2.85mg Halva
Copper 1.202mg 0.341mg Halva
Manganese 0.873mg 0.482mg Halva
Selenium 11.5µg 2.8µg Halva
Vitamin A 2IU 0IU Halva
Vitamin C 0.1mg 0mg Halva
Vitamin B1 0.424mg 0.27mg Halva
Vitamin B2 0.088mg 0.037mg Halva
Vitamin B3 2.856mg 0.411mg Halva
Vitamin B5 0.174mg 0.316mg Lablab
Vitamin B6 0.348mg 0.037mg Halva
Folate 65µg 4µg Halva
Vitamin B12 0.04µg 0µg Halva
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 4.127g 0.099g Lablab
Monounsaturated Fat 8.194g 0.026g Halva
Polyunsaturated fat 8.481g 0.245g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Halva
10%
Lablab
Minerals Daily Need Coverage Score
133%
Halva
59%
Lablab

Comparison summary

Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 188mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 4.028g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 10)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $2.2)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is richer in vitamins?
Halva
Halva is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.