Halva vs. Leberkäse — In-Depth Nutrition Comparison
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What are the differences between halva and leberkäse?
- Halva is higher in copper, phosphorus, and magnesium, yet leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and vitamin B3.
- Leberkäse's daily need coverage for vitamin B12 is 1021% more.
- Halva has 18 times more magnesium than leberkäse. While halva has 218mg of magnesium, leberkäse has only 12mg.
- The glycemic index of leberkäse is lower.
We used Candies, halavah, plain and Liver cheese, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1716.7% |
| Contains more CalciumCalcium | +312.5% |
| Contains more CopperCopper | +213.8% |
| Contains more ZincZinc | +16.8% |
| Contains more PhosphorusPhosphorus | +193.2% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +336.5% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +139.1% |
| Contains more SeleniumSelenium | +217.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2430.7% |
| Contains more Vitamin B3Vitamin B3 | +312% |
| Contains more Vitamin B5Vitamin B5 | +1932.2% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +61275% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 24.55µg | 1021% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.088mg | 2.227mg | 165% |
| Copper | 1.202mg | 0.383mg | 91% |
| Iron | 4.53mg | 10.83mg | 79% |
| Vitamin B5 | 0.174mg | 3.536mg | 67% |
| Cholesterol | 0mg | 174mg | 58% |
| Phosphorus | 607mg | 207mg | 57% |
| Vitamin B3 | 2.856mg | 11.768mg | 56% |
| Magnesium | 218mg | 12mg | 49% |
| Sodium | 195mg | 1225mg | 45% |
| Selenium | 11.5µg | 36.5µg | 45% |
| Polyunsaturated fat | 8.481g | 3.42g | 34% |
| Manganese | 0.873mg | 0.2mg | 29% |
| Saturated fat | 4.127g | 8.96g | 22% |
| Carbs | 60.49g | 2.1g | 19% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B1 | 0.424mg | 0.212mg | 18% |
| Folate | 65µg | 104µg | 10% |
| Monounsaturated fat | 8.194g | 12.26g | 10% |
| Vitamin B6 | 0.348mg | 0.47mg | 9% |
| Calories | 469kcal | 304kcal | 8% |
| Fats | 21.52g | 25.6g | 6% |
| Zinc | 4.32mg | 3.7mg | 6% |
| Protein | 12.49g | 15.2g | 5% |
| Calcium | 33mg | 8mg | 3% |
| Vitamin C | 0.1mg | 3mg | 3% |
| Potassium | 187mg | 226mg | 1% |
| Net carbs | 55.99g | 2.1g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2780.5% |
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +19% |
| Contains more WaterWater | +1360.5% |
| Contains more OtherOther | +91.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Poly. FatPolyunsaturated fat | +148% |
| Contains more Mono. FatMonounsaturated fat | +49.6% |
