Halva vs. Millet flour — In-Depth Nutrition Comparison
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The main differences between halva and millet flour
- Halva is richer in copper, phosphorus, magnesium, zinc, and iron, yet millet flour is richer in selenium, vitamin B5, and vitamin B3.
- Daily need coverage for copper for halva is 74% higher.
- Halva contains 49 times more sodium than millet flour. Halva contains 195mg of sodium, while millet flour contains 4mg.
- Halva has a lower glycemic index than millet flour.
Food types used in this article are Candies, halavah, plain and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.2% |
| Contains more CalciumCalcium | +135.7% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +124.7% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains more PotassiumPotassium | +19.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +14.8% |
| Contains more SeleniumSelenium | +184.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +110.8% |
| Contains more Vitamin B5Vitamin B5 | +628.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +406.4% |
| Contains more OtherOther | +51.2% |
| Contains more CarbsCarbs | +24.2% |
| Contains more WaterWater | +136.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +786.8% |
| Contains more Poly. FatPolyunsaturated fat | +223.9% |
| Contains less Sat. FatSaturated fat | -87% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.535mg | 74% |
| Phosphorus | 607mg | 285mg | 46% |
| Polyunsaturated fat | 8.481g | 2.618g | 39% |
| Selenium | 11.5µg | 32.7µg | 39% |
| Starch | 69.88g | 29% | |
| Fats | 21.52g | 4.25g | 27% |
| Magnesium | 218mg | 119mg | 24% |
| Vitamin B5 | 0.174mg | 1.267mg | 22% |
| Vitamin B3 | 2.856mg | 6.02mg | 20% |
| Monounsaturated fat | 8.194g | 0.924g | 18% |
| Saturated fat | 4.127g | 0.536g | 16% |
| Zinc | 4.32mg | 2.63mg | 15% |
| Sodium | 195mg | 4mg | 8% |
| Iron | 4.53mg | 3.94mg | 7% |
| Manganese | 0.873mg | 1.002mg | 6% |
| Folate | 65µg | 42µg | 6% |
| Carbs | 60.49g | 75.12g | 5% |
| Calories | 469kcal | 382kcal | 4% |
| Fiber | 4.5g | 3.5g | 4% |
| Protein | 12.49g | 10.75g | 3% |
| Calcium | 33mg | 14mg | 2% |
| Vitamin B6 | 0.348mg | 0.372mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B1 | 0.424mg | 0.413mg | 1% |
| Vitamin B2 | 0.088mg | 0.073mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Potassium | 187mg | 224mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
33%
Minerals Daily Need Coverage Score
133%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 191mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 3.591g)
Which food is cheaper?
Millet flour is cheaper (difference - $3)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.