Halva vs. Nattō — In-Depth Nutrition Comparison
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Significant differences between halva and nattō
- Halva has more phosphorus, copper, magnesium, vitamin B1, vitamin B3, and vitamin B6; however, nattō is richer in iron, manganese, calcium, and potassium.
- Halva covers your daily phosphorus needs 62% more than nattō.
Specific food types used in this comparison are Candies, halavah, plain and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.6% |
| Contains more CopperCopper | +80.2% |
| Contains more ZincZinc | +42.6% |
| Contains more PhosphorusPhosphorus | +248.9% |
| Contains more SeleniumSelenium | +30.7% |
| Contains more CalciumCalcium | +557.6% |
| Contains more PotassiumPotassium | +289.8% |
| Contains more IronIron | +89.8% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +712.5% |
| Contains more Vitamin CVitamin C | +12900% |
| Contains more Vitamin B2Vitamin B2 | +115.9% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 607mg | 174mg | 62% |
| Copper | 1.202mg | 0.667mg | 59% |
| Iron | 4.53mg | 8.6mg | 51% |
| Manganese | 0.873mg | 1.528mg | 28% |
| Magnesium | 218mg | 115mg | 25% |
| Vitamin B1 | 0.424mg | 0.16mg | 22% |
| Vitamin K | 23.1µg | 19% | |
| Calcium | 33mg | 217mg | 18% |
| Vitamin B3 | 2.856mg | 0mg | 18% |
| Vitamin B6 | 0.348mg | 0.13mg | 17% |
| Carbs | 60.49g | 12.68g | 16% |
| Potassium | 187mg | 729mg | 16% |
| Fats | 21.52g | 11g | 16% |
| Polyunsaturated fat | 8.481g | 6.21g | 15% |
| Monounsaturated fat | 8.194g | 2.43g | 14% |
| Vitamin C | 0.1mg | 13mg | 14% |
| Protein | 12.49g | 19.4g | 14% |
| Folate | 65µg | 8µg | 14% |
| Calories | 469kcal | 211kcal | 13% |
| Saturated fat | 4.127g | 1.591g | 12% |
| Zinc | 4.32mg | 3.03mg | 12% |
| Choline | 57mg | 10% | |
| Vitamin B2 | 0.088mg | 0.19mg | 8% |
| Sodium | 195mg | 7mg | 8% |
| Selenium | 11.5µg | 8.8µg | 5% |
| Fiber | 4.5g | 5.4g | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B5 | 0.174mg | 0.215mg | 1% |
| Net carbs | 55.99g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +95.6% |
| Contains more CarbsCarbs | +377.1% |
| Contains more ProteinProtein | +55.3% |
| Contains more WaterWater | +1399.2% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +237.2% |
| Contains more Poly. FatPolyunsaturated fat | +36.6% |
| Contains less Sat. FatSaturated fat | -61.4% |
