Halva vs. Scallion — In-Depth Nutrition Comparison
Compare
How are halva and scallion different?
- Halva is richer in copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B1, and vitamin B6, while scallion is higher in vitamin C.
- Halva covers your daily need for copper, 124% more than scallion.
- Halva contains 129 times more saturated fat than scallion. Halva contains 4.127g of saturated fat, while scallion contains 0.032g.
- Halva has a higher glycemic index (55) than scallion (32).
Candies, halavah, plain and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +990% |
| Contains more IronIron | +206.1% |
| Contains more CopperCopper | +1348.2% |
| Contains more ZincZinc | +1007.7% |
| Contains more PhosphorusPhosphorus | +1540.5% |
| Contains more ManganeseManganese | +445.6% |
| Contains more SeleniumSelenium | +1816.7% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +47.6% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +670.9% |
| Contains more Vitamin B3Vitamin B3 | +444% |
| Contains more Vitamin B5Vitamin B5 | +132% |
| Contains more Vitamin B6Vitamin B6 | +470.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +18700% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Copper | 1.202mg | 0.083mg | 124% |
| Phosphorus | 607mg | 37mg | 81% |
| Polyunsaturated fat | 8.481g | 0.074g | 56% |
| Magnesium | 218mg | 20mg | 47% |
| Iron | 4.53mg | 1.48mg | 38% |
| Zinc | 4.32mg | 0.39mg | 36% |
| Fats | 21.52g | 0.19g | 33% |
| Vitamin B1 | 0.424mg | 0.055mg | 31% |
| Manganese | 0.873mg | 0.16mg | 31% |
| Vitamin B6 | 0.348mg | 0.061mg | 22% |
| Calories | 469kcal | 32kcal | 22% |
| Protein | 12.49g | 1.83g | 21% |
| Vitamin C | 0.1mg | 18.8mg | 21% |
| Selenium | 11.5µg | 0.6µg | 20% |
| Monounsaturated fat | 8.194g | 0.027g | 20% |
| Saturated fat | 4.127g | 0.032g | 19% |
| Carbs | 60.49g | 7.34g | 18% |
| Vitamin B3 | 2.856mg | 0.525mg | 15% |
| Fiber | 4.5g | 2.6g | 8% |
| Sodium | 195mg | 16mg | 8% |
| Vitamin A | 0µg | 50µg | 6% |
| Calcium | 33mg | 72mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Potassium | 187mg | 276mg | 3% |
| Vitamin B5 | 0.174mg | 0.075mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B2 | 0.088mg | 0.08mg | 1% |
| Choline | 5.7mg | 1% | |
| Net carbs | 55.99g | 4.74g | N/A |
| Sugar | 2.33g | N/A | |
| Folate | 65µg | 64µg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +582.5% |
| Contains more FatsFats | +11226.3% |
| Contains more CarbsCarbs | +724.1% |
| Contains more OtherOther | +125.9% |
| Contains more WaterWater | +2347.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30248.1% |
| Contains more Poly. FatPolyunsaturated fat | +11360.8% |
| Contains less Sat. FatSaturated fat | -99.2% |
