Halva vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between halva and ostrich
- Halva has more copper, phosphorus, magnesium, manganese, and iron; however, ostrich is higher in vitamin B12, selenium, vitamin B3, and vitamin B5.
- Ostrich covers your daily need for vitamin B12, 259% more than halva.
- Halva has 46 times more manganese than ostrich. While halva has 0.873mg of manganese, ostrich has only 0.019mg.
- The glycemic index of halva is higher.
These are the specific foods used in this comparison Candies, halavah, plain and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +772% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +62.4% |
| Contains more CopperCopper | +690.8% |
| Contains more PhosphorusPhosphorus | +141.8% |
| Contains more ManganeseManganese | +4494.7% |
| Contains more PotassiumPotassium | +93.6% |
| Contains more ZincZinc | +12.3% |
| Contains less SodiumSodium | -59% |
| Contains more SeleniumSelenium | +226.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.8% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +231.8% |
| Contains more Vitamin B3Vitamin B3 | +150.1% |
| Contains more Vitamin B5Vitamin B5 | +657.5% |
| Contains more Vitamin B6Vitamin B6 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +15525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 6.25µg | 259% |
| Copper | 1.202mg | 0.152mg | 117% |
| Polyunsaturated fat | 8.481g | 0.44g | 54% |
| Phosphorus | 607mg | 251mg | 51% |
| Selenium | 11.5µg | 37.5µg | 47% |
| Magnesium | 218mg | 25mg | 46% |
| Manganese | 0.873mg | 0.019mg | 37% |
| Protein | 12.49g | 28.49g | 32% |
| Fats | 21.52g | 2.57g | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B3 | 2.856mg | 7.143mg | 27% |
| Vitamin B5 | 0.174mg | 1.318mg | 23% |
| Iron | 4.53mg | 2.79mg | 22% |
| Carbs | 60.49g | 0g | 20% |
| Fiber | 4.5g | 0g | 18% |
| Monounsaturated fat | 8.194g | 0.97g | 18% |
| Vitamin B2 | 0.088mg | 0.292mg | 16% |
| Calories | 469kcal | 145kcal | 16% |
| Vitamin B1 | 0.424mg | 0.232mg | 16% |
| Vitamin B6 | 0.348mg | 0.545mg | 15% |
| Saturated fat | 4.127g | 1g | 14% |
| Folate | 65µg | 15µg | 13% |
| Sodium | 195mg | 80mg | 5% |
| Zinc | 4.32mg | 4.85mg | 5% |
| Potassium | 187mg | 362mg | 5% |
| Calcium | 33mg | 6mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +737.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +325.6% |
| Contains more ProteinProtein | +128.1% |
| Contains more WaterWater | +1766.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +744.7% |
| Contains more Poly. FatPolyunsaturated fat | +1827.5% |
| Contains less Sat. FatSaturated fat | -75.8% |
