Halva vs. Pancake — In-Depth Nutrition Comparison
Compare
Significant differences between halva and pancake
- Halva has more copper, phosphorus, magnesium, zinc, iron, manganese, vitamin B6, and vitamin B1; however, pancake is richer in calcium.
- Halva covers your daily copper needs 128% more than pancake.
- Pancake has 14 times less magnesium than halva. Halva has 218mg of magnesium, while pancake has 16mg.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of halva is 55.
Specific food types used in this comparison are Candies, halavah, plain and Pancakes, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1262.5% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +151.7% |
| Contains more CopperCopper | +2353.1% |
| Contains more ZincZinc | +671.4% |
| Contains more PhosphorusPhosphorus | +281.8% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +336.5% |
| Contains more CalciumCalcium | +563.6% |
| Contains more SeleniumSelenium | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110.9% |
| Contains more Vitamin B3Vitamin B3 | +82.3% |
| Contains more Vitamin B6Vitamin B6 | +656.5% |
| Contains more FolateFolate | +71.1% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +219.3% |
| Contains more Vitamin B5Vitamin B5 | +132.8% |
| Contains more Vitamin B12Vitamin B12 | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.049mg | 128% |
| Phosphorus | 607mg | 159mg | 64% |
| Magnesium | 218mg | 16mg | 48% |
| Iron | 4.53mg | 1.8mg | 34% |
| Zinc | 4.32mg | 0.56mg | 34% |
| Manganese | 0.873mg | 0.2mg | 29% |
| Polyunsaturated fat | 8.481g | 4.447g | 27% |
| Vitamin B6 | 0.348mg | 0.046mg | 23% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B1 | 0.424mg | 0.201mg | 19% |
| Calcium | 33mg | 219mg | 19% |
| Fats | 21.52g | 9.7g | 18% |
| Fiber | 4.5g | 18% | |
| Vitamin B2 | 0.088mg | 0.281mg | 15% |
| Monounsaturated fat | 8.194g | 2.474g | 14% |
| Protein | 12.49g | 6.4g | 12% |
| Calories | 469kcal | 227kcal | 12% |
| Carbs | 60.49g | 28.3g | 11% |
| Sodium | 195mg | 439mg | 11% |
| Saturated fat | 4.127g | 2.122g | 9% |
| Vitamin B3 | 2.856mg | 1.567mg | 8% |
| Vitamin B12 | 0.04µg | 0.22µg | 8% |
| Folate | 65µg | 38µg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Selenium | 11.5µg | 14.9µg | 6% |
| Vitamin B5 | 0.174mg | 0.405mg | 5% |
| Potassium | 187mg | 132mg | 2% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 55.99g | 28.3g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.2% |
| Contains more FatsFats | +121.9% |
| Contains more CarbsCarbs | +113.7% |
| Contains more WaterWater | +1341.4% |
| Contains more OtherOther | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +231.2% |
| Contains more Poly. FatPolyunsaturated fat | +90.7% |
| Contains less Sat. FatSaturated fat | -48.6% |
