Halva vs. Papadum — In-Depth Nutrition Comparison
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What are the differences between halva and papadum?
- Halva is higher in phosphorus and copper, yet papadum is higher in fiber, iron, folate, manganese, potassium, and vitamin B5.
- Papadum's daily need coverage for sodium is 67% more.
- Halva has 4 times more saturated fat than papadum. While halva has 4.127g of saturated fat, papadum has only 1.084g.
We used Candies, halavah, plain and Papad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +20.4% |
| Contains more ZincZinc | +27.1% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains less SodiumSodium | -88.8% |
| Contains more SeleniumSelenium | +38.6% |
| Contains more MagnesiumMagnesium | +24.3% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +434.8% |
| Contains more IronIron | +72.2% |
| Contains more ManganeseManganese | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B3Vitamin B3 | +94% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +193.2% |
| Contains more Vitamin B5Vitamin B5 | +427% |
| Contains more FolateFolate | +236.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 195mg | 1745mg | 67% |
| Fiber | 4.5g | 18.6g | 56% |
| Polyunsaturated fat | 8.481g | 1.148g | 49% |
| Iron | 4.53mg | 7.8mg | 41% |
| Folate | 65µg | 219µg | 39% |
| Phosphorus | 607mg | 385mg | 32% |
| Manganese | 0.873mg | 1.562mg | 30% |
| Fats | 21.52g | 3.25g | 28% |
| Protein | 12.49g | 25.56g | 26% |
| Potassium | 187mg | 1000mg | 24% |
| Copper | 1.202mg | 0.998mg | 23% |
| Monounsaturated fat | 8.194g | 0.532g | 19% |
| Vitamin B5 | 0.174mg | 0.917mg | 15% |
| Saturated fat | 4.127g | 1.084g | 14% |
| Vitamin B2 | 0.088mg | 0.258mg | 13% |
| Magnesium | 218mg | 271mg | 13% |
| Vitamin B1 | 0.424mg | 0.277mg | 12% |
| Calcium | 33mg | 143mg | 11% |
| Vitamin B3 | 2.856mg | 1.472mg | 9% |
| Zinc | 4.32mg | 3.4mg | 8% |
| Selenium | 11.5µg | 8.3µg | 6% |
| Vitamin B6 | 0.348mg | 0.285mg | 5% |
| Calories | 469kcal | 371kcal | 5% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 60.49g | 59.87g | 0% |
| Net carbs | 55.99g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +562.2% |
| Contains more ProteinProtein | +104.6% |
| Contains more OtherOther | +327.9% |
~equal in
Carbs
~59.87g
~equal in
Water
~3.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1440.2% |
| Contains more Poly. FatPolyunsaturated fat | +638.8% |
| Contains less Sat. FatSaturated fat | -73.7% |
