Halva vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between halva and pastrami
- Halva has more copper, phosphorus, magnesium, manganese, vitamin B1, iron, and fiber; however, pastrami has more vitamin B12.
- Halva's daily need coverage for copper is 123% more.
- Halva is lower in sodium.
- Pastrami has a higher glycemic index than halva.
The food varieties used in the comparison are Candies, halavah, plain and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1182.4% |
| Contains more CalciumCalcium | +230% |
| Contains more IronIron | +104.1% |
| Contains more CopperCopper | +1220.9% |
| Contains more PhosphorusPhosphorus | +246.9% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +3133.3% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more ZincZinc | +15.3% |
| Contains more SeleniumSelenium | +53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +715.4% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more FolateFolate | +983.3% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
| Contains more Vitamin B5Vitamin B5 | +52.3% |
| Contains more Vitamin B12Vitamin B12 | +4575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.091mg | 123% |
| Vitamin B12 | 0.04µg | 1.87µg | 76% |
| Phosphorus | 607mg | 175mg | 62% |
| Polyunsaturated fat | 8.481g | 0.145g | 56% |
| Magnesium | 218mg | 17mg | 48% |
| Sodium | 195mg | 1078mg | 38% |
| Manganese | 0.873mg | 0.027mg | 37% |
| Vitamin B1 | 0.424mg | 0.052mg | 31% |
| Iron | 4.53mg | 2.22mg | 29% |
| Fats | 21.52g | 5.82g | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Carbs | 60.49g | 0.36g | 20% |
| Protein | 12.49g | 21.8g | 19% |
| Fiber | 4.5g | 0g | 18% |
| Calories | 469kcal | 147kcal | 16% |
| Choline | 81.6mg | 15% | |
| Monounsaturated fat | 8.194g | 2.118g | 15% |
| Folate | 65µg | 6µg | 15% |
| Selenium | 11.5µg | 17.7µg | 11% |
| Vitamin B6 | 0.348mg | 0.221mg | 10% |
| Vitamin B3 | 2.856mg | 4.26mg | 9% |
| Saturated fat | 4.127g | 2.681g | 7% |
| Zinc | 4.32mg | 4.98mg | 6% |
| Vitamin B2 | 0.088mg | 0.161mg | 6% |
| Calcium | 33mg | 10mg | 2% |
| Vitamin B5 | 0.174mg | 0.265mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 187mg | 210mg | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 55.99g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +269.8% |
| Contains more CarbsCarbs | +16702.8% |
| Contains more ProteinProtein | +74.5% |
| Contains more WaterWater | +1794.6% |
| Contains more OtherOther | +36.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +286.9% |
| Contains more Poly. FatPolyunsaturated fat | +5749% |
| Contains less Sat. FatSaturated fat | -35% |
