Halva vs. Pastry — In-Depth Nutrition Comparison
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The main differences between Halva and Pastry
- Halva is richer in Copper, Phosphorus, Magnesium, Zinc, Vitamin B6, Iron, and Manganese, yet Pastry is richer in Selenium, and Vitamin B2.
- Daily need coverage for Copper from Halva is 121% higher.
- Halva contains 17 times more Vitamin B6 than Pastry. Halva contains 0.348mg of Vitamin B6, while Pastry contains 0.021mg.
- Halva contains less Saturated Fat.
Food types used in this article are Candies, halavah, plain and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+230%
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Iron
+77%
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Magnesium
+1262.5%
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Phosphorus
+911.7%
Contains
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Potassium
+206.6%
Contains
less
Sodium
-21.7%
Contains
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Zinc
+715.1%
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Copper
+954.4%
Contains
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Manganese
+78.9%
Contains
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Selenium
+110.4%
Contains
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Calcium
+230%
Contains
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Iron
+77%
Contains
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Magnesium
+1262.5%
Contains
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Phosphorus
+911.7%
Contains
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Potassium
+206.6%
Contains
less
Sodium
-21.7%
Contains
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Zinc
+715.1%
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Copper
+954.4%
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Manganese
+78.9%
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Selenium
+110.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+100%
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Vitamin C
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+1557.1%
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Vitamin B12
+∞%
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Vitamin B2
+221.6%
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Vitamin B3
+45.9%
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Folate
+20%
Equal in Vitamin B1 - 0.398
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Vitamin A
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+1557.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+221.6%
Contains
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Vitamin B3
+45.9%
Contains
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Folate
+20%
Equal in Vitamin B1 - 0.398
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+71.1%
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Carbs
+34.1%
Contains
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Other
+83%
Contains
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Fats
+77%
Contains
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Water
+131.6%
Contains
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Protein
+71.1%
Contains
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Carbs
+34.1%
Contains
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Other
+83%
Contains
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Fats
+77%
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Water
+131.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.2%
Contains
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Polyunsaturated fat
+73.3%
Contains
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Monounsaturated Fat
+163.6%
Contains
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Saturated Fat
-57.2%
Contains
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Polyunsaturated fat
+73.3%
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Monounsaturated Fat
+163.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.99g | 43.6g |
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| Protein | 12.49g | 7.3g |
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| Fats | 21.52g | 38.1g |
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| Carbs | 60.49g | 45.1g |
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| Calories | 469kcal | 551kcal |
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| Sugar | 0.74g |
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| Fiber | 4.5g | 1.5g |
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| Calcium | 33mg | 10mg |
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| Iron | 4.53mg | 2.56mg |
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| Magnesium | 218mg | 16mg |
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| Phosphorus | 607mg | 60mg |
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| Potassium | 187mg | 61mg |
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| Sodium | 195mg | 249mg |
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| Zinc | 4.32mg | 0.53mg |
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| Copper | 1.202mg | 0.114mg |
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| Manganese | 0.873mg | 0.488mg |
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| Selenium | 11.5µg | 24.2µg |
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| Vitamin A | 2IU | 1IU |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.424mg | 0.398mg |
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| Vitamin B2 | 0.088mg | 0.283mg |
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| Vitamin B3 | 2.856mg | 4.168mg |
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| Vitamin B5 | 0.174mg | 0mg |
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| Vitamin B6 | 0.348mg | 0.021mg |
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| Folate | 65µg | 78µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 16.1µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.196mg |
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| Isoleucine | 0.272mg |
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| Leucine | 0.508mg |
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| Lysine | 0.142mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.362mg |
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| Valine | 0.308mg |
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| Histidine | 0.156mg |
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| Saturated Fat | 4.127g | 9.643g |
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| Monounsaturated Fat | 8.194g | 21.597g |
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| Polyunsaturated fat | 8.481g | 4.894g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
30%
Minerals Daily Need Coverage Score
133%
42%
Comparison summary
Which food is cheaper?
Pastry is cheaper (difference - $3)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Halva is lower in Saturated Fat (difference - 5.516g)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.