Halva vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between halva and pecan pie
- Pecan pie has less copper, phosphorus, magnesium, iron, zinc, vitamin B6, vitamin B1, vitamin B3, and folate.
- Halva's daily need coverage for copper is 110% more.
- Halva has 8 times more magnesium than pecan pie. Halva has 218mg of magnesium, while pecan pie has 26mg.
The food varieties used in the comparison are Candies, halavah, plain and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +738.5% |
| Contains more PotassiumPotassium | +40.6% |
| Contains more IronIron | +206.1% |
| Contains more CopperCopper | +469.7% |
| Contains more ZincZinc | +323.5% |
| Contains more PhosphorusPhosphorus | +545.7% |
| Contains less SodiumSodium | -25.6% |
| Contains more ManganeseManganese | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125.5% |
| Contains more Vitamin B3Vitamin B3 | +237.2% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B5Vitamin B5 | +175.3% |
| Contains more Vitamin B12Vitamin B12 | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.211mg | 110% |
| Phosphorus | 607mg | 94mg | 73% |
| Magnesium | 218mg | 26mg | 46% |
| Iron | 4.53mg | 1.48mg | 38% |
| Zinc | 4.32mg | 1.02mg | 30% |
| Cholesterol | 0mg | 87mg | 29% |
| Vitamin B6 | 0.348mg | 0.06mg | 22% |
| Vitamin B1 | 0.424mg | 0.188mg | 20% |
| Polyunsaturated fat | 8.481g | 5.71g | 18% |
| Fiber | 4.5g | 18% | |
| Protein | 12.49g | 4.9g | 15% |
| Vitamin B3 | 2.856mg | 0.847mg | 13% |
| Folate | 65µg | 26µg | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Manganese | 0.873mg | 0.712mg | 7% |
| Vitamin B2 | 0.088mg | 0.18mg | 7% |
| Monounsaturated fat | 8.194g | 11.181g | 7% |
| Vitamin B5 | 0.174mg | 0.479mg | 6% |
| Vitamin B12 | 0.04µg | 0.17µg | 5% |
| Calories | 469kcal | 412kcal | 3% |
| Sodium | 195mg | 262mg | 3% |
| Carbs | 60.49g | 52.2g | 3% |
| Potassium | 187mg | 133mg | 2% |
| Selenium | 11.5µg | 12µg | 1% |
| Saturated fat | 4.127g | 3.989g | 1% |
| Fats | 21.52g | 22.2g | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 55.99g | 52.2g | N/A |
| Calcium | 33mg | 32mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.9% |
| Contains more CarbsCarbs | +15.9% |
| Contains more OtherOther | +52.5% |
| Contains more WaterWater | +431.3% |
~equal in
Fats
~22.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +48.5% |
| Contains more Mono. FatMonounsaturated fat | +36.5% |
~equal in
Saturated fat
~3.989g
