Halva vs. Pepperoni — In-Depth Nutrition Comparison
Compare
The main differences between halva and pepperoni
- Halva is richer in copper, phosphorus, magnesium, iron, and fiber, yet pepperoni is richer in vitamin B12 and selenium.
- Daily need coverage for copper for halva is 123% higher.
- Halva contains less saturated fat.
- Pepperoni has a lower glycemic index than halva.
Food types used in this article are Candies, halavah, plain and Pepperoni, beef and pork, sliced.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1111.1% |
| Contains more CalciumCalcium | +73.7% |
| Contains more IronIron | +240.6% |
| Contains more CopperCopper | +1220.9% |
| Contains more ZincZinc | +77% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains less SodiumSodium | -87.7% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more ManganeseManganese | +23% |
| Contains more SeleniumSelenium | +152.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin B2Vitamin B2 | +192% |
| Contains more Vitamin B3Vitamin B3 | +74.6% |
| Contains more Vitamin B5Vitamin B5 | +434.5% |
| Contains more Vitamin B12Vitamin B12 | +3150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5026.3% |
| Contains more ProteinProtein | +54.1% |
| Contains more FatsFats | +115.1% |
| Contains more WaterWater | +677.9% |
| Contains more OtherOther | +159% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Poly. FatPolyunsaturated fat | +90.2% |
| Contains more Mono. FatMonounsaturated fat | +153.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.091mg | 123% |
| Phosphorus | 607mg | 158mg | 64% |
| Saturated fat | 4.127g | 17.708g | 62% |
| Sodium | 195mg | 1582mg | 60% |
| Vitamin B12 | 0.04µg | 1.3µg | 53% |
| Magnesium | 218mg | 18mg | 48% |
| Iron | 4.53mg | 1.33mg | 40% |
| Fats | 21.52g | 46.28g | 38% |
| Cholesterol | 0mg | 97mg | 32% |
| Selenium | 11.5µg | 29µg | 32% |
| Monounsaturated fat | 8.194g | 20.77g | 31% |
| Polyunsaturated fat | 8.481g | 4.458g | 27% |
| Carbs | 60.49g | 1.18g | 20% |
| Fiber | 4.5g | 0g | 18% |
| Zinc | 4.32mg | 2.44mg | 17% |
| Folate | 65µg | 5µg | 15% |
| Vitamin B5 | 0.174mg | 0.93mg | 15% |
| Protein | 12.49g | 19.25g | 14% |
| Vitamin B1 | 0.424mg | 0.271mg | 13% |
| Vitamin B2 | 0.088mg | 0.257mg | 13% |
| Vitamin B3 | 2.856mg | 4.987mg | 13% |
| Manganese | 0.873mg | 1.074mg | 9% |
| Choline | 51.2mg | 9% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Potassium | 187mg | 274mg | 3% |
| Calories | 469kcal | 504kcal | 2% |
| Vitamin B6 | 0.348mg | 0.362mg | 1% |
| Calcium | 33mg | 19mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 1.18g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
47%
Minerals Daily Need Coverage Score
133%
76%
Comparison summary
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 1387mg)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 13.581g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.