Halva vs. Pilaf — In-Depth Nutrition Comparison
Compare
How are halva and pilaf different?
- Halva is higher in copper, phosphorus, magnesium, zinc, and iron; however, pilaf is richer in selenium, folate, and vitamin B3.
- Daily need coverage for copper for halva is 115% higher.
- Halva contains 13 times more saturated fat than pilaf. While halva contains 4.127g of saturated fat, pilaf contains only 0.307g.
Candies, halavah, plain and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +581.3% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +624.1% |
| Contains more ZincZinc | +327.7% |
| Contains more PhosphorusPhosphorus | +294.2% |
| Contains less SodiumSodium | -85% |
| Contains more CalciumCalcium | +151.5% |
| Contains more SeleniumSelenium | +181.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin CVitamin C | +4000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
| Contains more Vitamin B5Vitamin B5 | +310.9% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more FolateFolate | +226.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.166mg | 115% |
| Phosphorus | 607mg | 154mg | 65% |
| Polyunsaturated fat | 8.481g | 0.377g | 54% |
| Sodium | 195mg | 1303mg | 48% |
| Magnesium | 218mg | 32mg | 44% |
| Selenium | 11.5µg | 32.4µg | 38% |
| Folate | 65µg | 212µg | 37% |
| Fats | 21.52g | 1.37g | 31% |
| Zinc | 4.32mg | 1.01mg | 30% |
| Starch | 71.23g | 29% | |
| Iron | 4.53mg | 2.44mg | 26% |
| Monounsaturated fat | 8.194g | 0.373g | 20% |
| Vitamin B3 | 2.856mg | 6.127mg | 20% |
| Saturated fat | 4.127g | 0.307g | 17% |
| Vitamin B1 | 0.424mg | 0.603mg | 15% |
| Fiber | 4.5g | 1.2g | 13% |
| Vitamin B5 | 0.174mg | 0.715mg | 11% |
| Calories | 469kcal | 359kcal | 6% |
| Carbs | 60.49g | 76.31g | 5% |
| Calcium | 33mg | 83mg | 5% |
| Vitamin C | 0.1mg | 4.1mg | 4% |
| Protein | 12.49g | 10.42g | 4% |
| Vitamin B6 | 0.348mg | 0.4mg | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin B12 | 0.04µg | 0.02µg | 1% |
| Net carbs | 55.99g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 187mg | 188mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Manganese | 0.873mg | 0.882mg | 0% |
| Vitamin B2 | 0.088mg | 0.087mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +1470.8% |
| Contains more CarbsCarbs | +26.2% |
| Contains more WaterWater | +119.1% |
| Contains more OtherOther | +110.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2096.8% |
| Contains more Poly. FatPolyunsaturated fat | +2149.6% |
| Contains less Sat. FatSaturated fat | -92.6% |
