Halva vs. Potato pancake — In-Depth Nutrition Comparison
Compare
How are halva and potato pancake different?
- Halva is higher in copper, phosphorus, magnesium, iron, zinc, manganese, and vitamin B1; however, potato pancake is richer in vitamin C.
- Daily need coverage for copper for halva is 114% higher.
- Halva contains 6 times more zinc than potato pancake. While halva contains 4.32mg of zinc, potato pancake contains only 0.7mg.
- Halva has less sodium.
Candies, halavah, plain and Potato pancakes are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505.6% |
| Contains more IronIron | +171.3% |
| Contains more CopperCopper | +567.8% |
| Contains more ZincZinc | +517.1% |
| Contains more PhosphorusPhosphorus | +374.2% |
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +235.8% |
| Contains more SeleniumSelenium | +29.2% |
| Contains more PotassiumPotassium | +232.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +168.4% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more FolateFolate | +58.5% |
| Contains more Vitamin CVitamin C | +27500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.6% |
| Contains more Vitamin B5Vitamin B5 | +335.1% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +625% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +105.4% |
| Contains more FatsFats | +45.8% |
| Contains more CarbsCarbs | +117.5% |
| Contains more WaterWater | +1201.6% |
| Contains more OtherOther | +95.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +119.7% |
| Contains more Poly. FatPolyunsaturated fat | +12.8% |
| Contains less Sat. FatSaturated fat | -39.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.18mg | 114% |
| Phosphorus | 607mg | 128mg | 68% |
| Magnesium | 218mg | 36mg | 43% |
| Iron | 4.53mg | 1.67mg | 36% |
| Zinc | 4.32mg | 0.7mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0.1mg | 27.6mg | 31% |
| Manganese | 0.873mg | 0.26mg | 27% |
| Sodium | 195mg | 764mg | 25% |
| Vitamin B1 | 0.424mg | 0.158mg | 22% |
| Potassium | 187mg | 622mg | 13% |
| Protein | 12.49g | 6.08g | 13% |
| Choline | 74.2mg | 13% | |
| Vitamin B5 | 0.174mg | 0.757mg | 12% |
| Carbs | 60.49g | 27.81g | 11% |
| Monounsaturated fat | 8.194g | 3.73g | 11% |
| Vitamin B12 | 0.04µg | 0.29µg | 10% |
| Calories | 469kcal | 268kcal | 10% |
| Fats | 21.52g | 14.76g | 10% |
| Starch | 20.88g | 9% | |
| Vitamin B6 | 0.348mg | 0.448mg | 8% |
| Vitamin B2 | 0.088mg | 0.173mg | 7% |
| Vitamin B3 | 2.856mg | 1.672mg | 7% |
| Saturated fat | 4.127g | 2.496g | 7% |
| Folate | 65µg | 41µg | 6% |
| Polyunsaturated fat | 8.481g | 7.516g | 6% |
| Fiber | 4.5g | 3.3g | 5% |
| Selenium | 11.5µg | 8.9µg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 55.99g | 24.51g | N/A |
| Calcium | 33mg | 32mg | 0% |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
37%
Minerals Daily Need Coverage Score
133%
47%
Comparison summary
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 1.631g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 55)
Which food is cheaper?
Potato pancake is cheaper (difference - $3)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 569mg)
Which food is richer in minerals?
Halva is relatively richer in minerals