Halva vs. Pudding — In-Depth Nutrition Comparison

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What are the main differences between halva and pudding?

Halva has more copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, fats, vitamin B6, and protein than pudding.
Halva's daily need coverage for copper is 121% higher.
Pudding has 13 times less iron than halva. Halva has 4.53mg of iron, while pudding has 0.34mg.

We used Candies, halavah, plain and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Halva

Pudding

Contains more MagnesiumMagnesium	+990%
Contains more PotassiumPotassium	+24.7%
Contains more IronIron	+1232.4%
Contains more CopperCopper	+982.9%
Contains more ZincZinc	+800%
Contains more PhosphorusPhosphorus	+597.7%
Contains more ManganeseManganese	+800%
Contains more SeleniumSelenium	+210.8%

Contains more CalciumCalcium	+221.2%
Contains less SodiumSodium	-49.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Halva

Pudding

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1015.8%
Contains more Vitamin B3Vitamin B3	+2047.4%
Contains more Vitamin B6Vitamin B6	+1060%
Contains more FolateFolate	+1525%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+78.4%
Contains more Vitamin B5Vitamin B5	+87.4%
Contains more Vitamin B12Vitamin B12	+675%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.202mg	0.111mg	121%
Phosphorus	607mg	87mg	74%
Polyunsaturated fat	8.481g	0.18g	55%
Iron	4.53mg	0.34mg	52%
Magnesium	218mg	20mg	47%
Zinc	4.32mg	0.48mg	35%
Manganese	0.873mg	0.097mg	34%
Vitamin B1	0.424mg	0.038mg	32%
Fats	21.52g	3.15g	28%
Vitamin B6	0.348mg	0.03mg	24%
Protein	12.49g	3.16g	19%
Monounsaturated fat	8.194g	0.819g	18%
Calories	469kcal	120kcal	17%
Vitamin B3	2.856mg	0.133mg	17%
Fiber	4.5g	0.8g	15%
Folate	65µg	4µg	15%
Carbs	60.49g	19.64g	14%
Selenium	11.5µg	3.7µg	14%
Vitamin B12	0.04µg	0.31µg	11%
Saturated fat	4.127g	1.81g	11%
Calcium	33mg	106mg	7%
Vitamin D*		44 IU	6%
Vitamin D		1.1µg	6%
Vitamin B2	0.088mg	0.157mg	5%
Sodium	195mg	98mg	4%
Vitamin A	0µg	39µg	4%
Cholesterol	0mg	9mg	3%
Vitamin B5	0.174mg	0.326mg	3%
Choline		11.3mg	2%
Potassium	187mg	150mg	1%
Caffeine		2mg	1%
Protein per 100 calories	2.7g	2.6g	N/A
Calories per 10 g protein	376kcal	380kcal	N/A
Weight per 100 calories	21g	83g	N/A
Unsaturated / Saturated Fat ratio	4	0.55	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	55.99g	18.84g	N/A
Sugar		11.96g	N/A
Vitamin E		0.06mg	0%
Vitamin K		0.3µg	0%