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  6. Halva vs. Pudding

Halva vs. Pudding — In-Depth Nutrition Comparison

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What are the main differences between halva and pudding?

  • Halva has more copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, vitamin B6, vitamin B3, and folate than pudding.
  • Halva's daily need coverage for copper is 121% higher.
  • Pudding has 21 times less vitamin B3 than halva. Halva has 2.856mg of vitamin B3, while pudding has 0.133mg.

We used Candies, halavah, plain and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.

Infographic

Halva vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +990%
Contains more PotassiumPotassium +24.7%
Contains more IronIron +1232.4%
Contains more CopperCopper +982.9%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +597.7%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +210.8%
Contains more CalciumCalcium +221.2%
Contains less SodiumSodium -49.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 17% 13% 1.2% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1015.8%
Contains more Vitamin B3Vitamin B3 +2047.4%
Contains more Vitamin B6Vitamin B6 +1060%
Contains more FolateFolate +1525%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B5Vitamin B5 +87.4%
Contains more Vitamin B12Vitamin B12 +675%

All nutrients comparison - raw data values

Nutrient Halva Pudding DV% diff.
Copper 1.202mg 0.111mg 121%
Phosphorus 607mg 87mg 74%
Polyunsaturated fat 8.481g 0.18g 55%
Iron 4.53mg 0.34mg 52%
Magnesium 218mg 20mg 47%
Zinc 4.32mg 0.48mg 35%
Manganese 0.873mg 0.097mg 34%
Vitamin B1 0.424mg 0.038mg 32%
Fats 21.52g 3.15g 28%
Vitamin B6 0.348mg 0.03mg 24%
Protein 12.49g 3.16g 19%
Monounsaturated fat 8.194g 0.819g 18%
Calories 469kcal 120kcal 17%
Vitamin B3 2.856mg 0.133mg 17%
Fiber 4.5g 0.8g 15%
Folate 65µg 4µg 15%
Carbs 60.49g 19.64g 14%
Selenium 11.5µg 3.7µg 14%
Vitamin B12 0.04µg 0.31µg 11%
Saturated fat 4.127g 1.81g 11%
Calcium 33mg 106mg 7%
Vitamin D* 44 IU 6%
Vitamin D 1.1µg 6%
Vitamin B2 0.088mg 0.157mg 5%
Sodium 195mg 98mg 4%
Vitamin A 0µg 39µg 4%
Cholesterol 0mg 9mg 3%
Vitamin B5 0.174mg 0.326mg 3%
Choline 11.3mg 2%
Potassium 187mg 150mg 1%
Caffeine 2mg 1%
Protein per 100 calories 2.7g 2.6g N/A
Calories per 10 g protein 376kcal 380kcal N/A
Weight per 100 calories 21g 83g N/A
Unsaturated / Saturated Fat ratio 4 0.55 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 55.99g 18.84g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +295.3%
Contains more FatsFats +583.2%
Contains more CarbsCarbs +208%
Contains more OtherOther +98.9%
Contains more WaterWater +1892.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +900.5%
Contains more Poly. FatPolyunsaturated fat +4611.7%
Contains less Sat. FatSaturated fat -56.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.