Halva vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between halva and pumpkin pie
- Halva has more copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B6, and vitamin B1; however, pumpkin pie is higher in vitamin A and vitamin B12.
- Halva covers your daily need for copper, 117% more than pumpkin pie.
- Halva has 16 times more magnesium than pumpkin pie. While halva has 218mg of magnesium, pumpkin pie has only 14mg.
These are the specific foods used in this comparison Candies, halavah, plain and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1457.1% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +403.3% |
| Contains more CopperCopper | +712.2% |
| Contains more ZincZinc | +1007.7% |
| Contains more PhosphorusPhosphorus | +649.4% |
| Contains less SodiumSodium | -18.4% |
| Contains more ManganeseManganese | +284.6% |
| Contains more SeleniumSelenium | +113% |
| Contains more CalciumCalcium | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.5% |
| Contains more Vitamin B3Vitamin B3 | +158% |
| Contains more Vitamin B6Vitamin B6 | +452.4% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +159.8% |
| Contains more Vitamin B12Vitamin B12 | +775% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +220.3% |
| Contains more FatsFats | +120.7% |
| Contains more CarbsCarbs | +73.7% |
| Contains more OtherOther | +61.9% |
| Contains more WaterWater | +1273% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +78.1% |
| Contains more Poly. FatPolyunsaturated fat | +379.2% |
| Contains less Sat. FatSaturated fat | -51.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.148mg | 117% |
| Phosphorus | 607mg | 81mg | 75% |
| Vitamin A | 0µg | 448µg | 50% |
| Magnesium | 218mg | 14mg | 49% |
| Polyunsaturated fat | 8.481g | 1.77g | 45% |
| Iron | 4.53mg | 0.9mg | 45% |
| Zinc | 4.32mg | 0.39mg | 36% |
| Manganese | 0.873mg | 0.227mg | 28% |
| Vitamin B6 | 0.348mg | 0.063mg | 22% |
| Vitamin B1 | 0.424mg | 0.177mg | 21% |
| Fats | 21.52g | 9.75g | 18% |
| Protein | 12.49g | 3.9g | 17% |
| Vitamin B12 | 0.04µg | 0.35µg | 13% |
| Calories | 469kcal | 243kcal | 11% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B3 | 2.856mg | 1.107mg | 11% |
| Selenium | 11.5µg | 5.4µg | 11% |
| Fiber | 4.5g | 1.8g | 11% |
| Folate | 65µg | 26µg | 10% |
| Saturated fat | 4.127g | 1.988g | 10% |
| Monounsaturated fat | 8.194g | 4.6g | 9% |
| Carbs | 60.49g | 34.83g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Choline | 37.5mg | 7% | |
| Vitamin B5 | 0.174mg | 0.452mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Calcium | 33mg | 64mg | 3% |
| Vitamin B2 | 0.088mg | 0.124mg | 3% |
| Sodium | 195mg | 239mg | 2% |
| Potassium | 187mg | 167mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
32%
Minerals Daily Need Coverage Score
133%
26%
Comparison summary
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 2.139g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $3)
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.