Halva vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between halva and ravioli?
- Halva has more copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B1, vitamin B6, and selenium than ravioli.
- Halva's daily need coverage for copper is 118% higher.
- Ravioli has 15 times less magnesium than halva. Halva has 218mg of magnesium, while ravioli has 15mg.
- Ravioli is lower in saturated fat.
- Halva has a higher glycemic index (55) than ravioli (39).
We used Candies, halavah, plain and Ravioli, cheese-filled, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1353.3% |
| Contains more IronIron | +512.2% |
| Contains more CopperCopper | +746.5% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +1114% |
| Contains less SodiumSodium | -36.3% |
| Contains more ManganeseManganese | +396% |
| Contains more SeleniumSelenium | +228.6% |
| Contains more PotassiumPotassium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +473% |
| Contains more Vitamin B3Vitamin B3 | +169.4% |
| Contains more Vitamin B6Vitamin B6 | +241.2% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.142mg | 118% |
| Phosphorus | 607mg | 50mg | 80% |
| Polyunsaturated fat | 8.481g | 0.182g | 55% |
| Magnesium | 218mg | 15mg | 48% |
| Iron | 4.53mg | 0.74mg | 47% |
| Zinc | 4.32mg | 0.36mg | 36% |
| Fats | 21.52g | 1.45g | 31% |
| Manganese | 0.873mg | 0.176mg | 30% |
| Vitamin B1 | 0.424mg | 0.074mg | 29% |
| Protein | 12.49g | 2.48g | 20% |
| Calories | 469kcal | 77kcal | 20% |
| Vitamin B6 | 0.348mg | 0.102mg | 19% |
| Monounsaturated fat | 8.194g | 0.418g | 19% |
| Carbs | 60.49g | 13.64g | 16% |
| Saturated fat | 4.127g | 0.723g | 15% |
| Selenium | 11.5µg | 3.5µg | 15% |
| Fiber | 4.5g | 1.3g | 13% |
| Folate | 65µg | 20µg | 11% |
| Vitamin B3 | 2.856mg | 1.06mg | 11% |
| Vitamin E | 0.85mg | 6% | |
| Sodium | 195mg | 306mg | 5% |
| Vitamin B5 | 0.174mg | 0.272mg | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B2 | 0.088mg | 0.08mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Potassium | 187mg | 232mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 12.34g | N/A |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 3.72g | N/A | |
| Vitamin B12 | 0.04µg | 0.03µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +403.6% |
| Contains more FatsFats | +1384.1% |
| Contains more CarbsCarbs | +343.5% |
| Contains more OtherOther | +20.4% |
| Contains more WaterWater | +2104.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1860.3% |
| Contains more Poly. FatPolyunsaturated fat | +4559.9% |
| Contains less Sat. FatSaturated fat | -82.5% |
