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Halva vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on differences between Halva and Rice pudding

  • Halva is higher than Rice pudding in Copper, Phosphorus, Iron, Magnesium, Zinc, Manganese, Vitamin B1, Vitamin B6, Fiber, and Selenium.
  • Halva covers your daily Copper needs 132% more than Rice pudding.
  • Halva contains 45 times more Fiber than Rice pudding. While Halva contains 4.5g of Fiber, Rice pudding contains only 0.1g.

Food varieties used in this article are Candies, halavah, plain and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Halva vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1124.3%
Contains more Magnesium +1576.9%
Contains more Phosphorus +597.7%
Contains more Potassium +43.8%
Contains more Zinc +1036.8%
Contains more Copper +6577.8%
Contains more Manganese +1431.6%
Contains more Selenium +505.3%
Contains more Calcium +218.2%
Contains less Sodium -44.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +1124.3%
Contains more Magnesium +1576.9%
Contains more Phosphorus +597.7%
Contains more Potassium +43.8%
Contains more Zinc +1036.8%
Contains more Copper +6577.8%
Contains more Manganese +1431.6%
Contains more Selenium +505.3%
Contains more Calcium +218.2%
Contains less Sodium -44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
4
:
Contains more Vitamin B1 +465.3%
Contains more Vitamin B3 +544.7%
Contains more Vitamin B6 +894.3%
Contains more Folate +1525%
Contains more Vitamin A +8500%
Contains more Vitamin C +600%
Contains more Vitamin B2 +60.2%
Contains more Vitamin B5 +65.5%
Contains more Vitamin B12 +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0% 0%
Contains more Vitamin B1 +465.3%
Contains more Vitamin B3 +544.7%
Contains more Vitamin B6 +894.3%
Contains more Folate +1525%
Contains more Vitamin A +8500%
Contains more Vitamin C +600%
Contains more Vitamin B2 +60.2%
Contains more Vitamin B5 +65.5%
Contains more Vitamin B12 +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +279.6%
Contains more Fats +1220.2%
Contains more Carbs +190.7%
Contains more Other +117.9%
Contains more Water +1900.8%
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +279.6%
Contains more Fats +1220.2%
Contains more Carbs +190.7%
Contains more Other +117.9%
Contains more Water +1900.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1758%
Contains more Polyunsaturated fat +14035%
Contains less Saturated Fat -76.6%
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +1758%
Contains more Polyunsaturated fat +14035%
Contains less Saturated Fat -76.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Rice pudding
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halva Rice pudding Opinion
Net carbs 55.99g 20.71g Halva
Protein 12.49g 3.29g Halva
Fats 21.52g 1.63g Halva
Carbs 60.49g 20.81g Halva
Calories 469kcal 111kcal Halva
Fiber 4.5g 0.1g Halva
Calcium 33mg 105mg Rice pudding
Iron 4.53mg 0.37mg Halva
Magnesium 218mg 13mg Halva
Phosphorus 607mg 87mg Halva
Potassium 187mg 130mg Halva
Sodium 195mg 109mg Rice pudding
Zinc 4.32mg 0.38mg Halva
Copper 1.202mg 0.018mg Halva
Manganese 0.873mg 0.057mg Halva
Selenium 11.5µg 1.9µg Halva
Vitamin A 2IU 172IU Rice pudding
Vitamin A RAE 0µg 46µg Rice pudding
Vitamin D 34IU Rice pudding
Vitamin D 0.8µg Rice pudding
Vitamin C 0.1mg 0.7mg Rice pudding
Vitamin B1 0.424mg 0.075mg Halva
Vitamin B2 0.088mg 0.141mg Rice pudding
Vitamin B3 2.856mg 0.443mg Halva
Vitamin B5 0.174mg 0.288mg Rice pudding
Vitamin B6 0.348mg 0.035mg Halva
Folate 65µg 4µg Halva
Vitamin B12 0.04µg 0.24µg Rice pudding
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 0mg 6mg Halva
Saturated Fat 4.127g 0.967g Rice pudding
Monounsaturated Fat 8.194g 0.441g Halva
Polyunsaturated fat 8.481g 0.06g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Halva
12%
Rice pudding
Minerals Daily Need Coverage Score
133%
Halva
15%
Rice pudding

Comparison summary

Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 86mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 3.16g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $3)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Halva
Halva is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.