Halva vs. Rolo — In-Depth Nutrition Comparison
Compare
How are halva and rolo different?
- Halva has more copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B1, vitamin B6, and selenium than rolo.
- Daily need coverage for copper for halva is 134% higher.
- Halva has less saturated fat.
Candies, halavah, plain and Candies, ROLO Caramels in Milk Chocolate are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +978.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +754.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +339.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2020% |
| Contains more Vitamin B3Vitamin B3 | +7040% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B12Vitamin B12 | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0mg | 134% |
| Phosphorus | 607mg | 71mg | 77% |
| Polyunsaturated fat | 8.481g | 0.265g | 55% |
| Magnesium | 218mg | 0mg | 52% |
| Iron | 4.53mg | 0.42mg | 51% |
| Saturated fat | 4.127g | 14.542g | 47% |
| Zinc | 4.32mg | 0mg | 39% |
| Manganese | 0.873mg | 0mg | 38% |
| Vitamin B1 | 0.424mg | 0.02mg | 34% |
| Vitamin B6 | 0.348mg | 0mg | 27% |
| Selenium | 11.5µg | 0µg | 21% |
| Vitamin B3 | 2.856mg | 0.04mg | 18% |
| Folate | 65µg | 0µg | 16% |
| Monounsaturated fat | 8.194g | 2.104g | 15% |
| Protein | 12.49g | 5.08g | 15% |
| Fiber | 4.5g | 0.9g | 14% |
| Vitamin B12 | 0.04µg | 0.33µg | 12% |
| Calcium | 33mg | 145mg | 11% |
| Vitamin E | 1.1mg | 7% | |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin A | 0µg | 34µg | 4% |
| Vitamin B5 | 0.174mg | 0mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Caffeine | 6mg | 2% | |
| Vitamin B2 | 0.088mg | 0.12mg | 2% |
| Carbs | 60.49g | 67.95g | 2% |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Fats | 21.52g | 20.93g | 1% |
| Calories | 469kcal | 474kcal | 0% |
| Net carbs | 55.99g | 67.05g | N/A |
| Potassium | 187mg | 188mg | 0% |
| Sugar | 63.93g | N/A | |
| Sodium | 195mg | 188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.9% |
| Contains more OtherOther | +27.1% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +25.3% |
~equal in
Fats
~20.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +289.4% |
| Contains more Poly. FatPolyunsaturated fat | +3100.4% |
