Halva vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between halva and rosemary
- Halva has more copper, phosphorus, vitamin B1, zinc, and magnesium; however, rosemary is richer in vitamin A, fiber, calcium, iron, and vitamin C.
- Halva covers your daily copper needs 100% more than rosemary.
- Rosemary has 12 times less vitamin B1 than halva. Halva has 0.424mg of vitamin B1, while rosemary has 0.036mg.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of halva is 55.
Specific food types used in this comparison are Candies, halavah, plain and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.6% |
| Contains more CopperCopper | +299.3% |
| Contains more ZincZinc | +364.5% |
| Contains more PhosphorusPhosphorus | +819.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +860.6% |
| Contains more PotassiumPotassium | +257.2% |
| Contains more IronIron | +46.8% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1077.8% |
| Contains more Vitamin B3Vitamin B3 | +213.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +21700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B5Vitamin B5 | +362.1% |
| Contains more FolateFolate | +67.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.301mg | 100% |
| Phosphorus | 607mg | 66mg | 77% |
| Polyunsaturated fat | 8.481g | 0.901g | 51% |
| Fiber | 4.5g | 14.1g | 38% |
| Vitamin B1 | 0.424mg | 0.036mg | 32% |
| Zinc | 4.32mg | 0.93mg | 31% |
| Magnesium | 218mg | 91mg | 30% |
| Calcium | 33mg | 317mg | 28% |
| Iron | 4.53mg | 6.65mg | 27% |
| Fats | 21.52g | 5.86g | 24% |
| Vitamin C | 0.1mg | 21.8mg | 24% |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 8.194g | 1.16g | 18% |
| Protein | 12.49g | 3.31g | 18% |
| Calories | 469kcal | 131kcal | 17% |
| Vitamin A | 0µg | 146µg | 16% |
| Potassium | 187mg | 668mg | 14% |
| Vitamin B5 | 0.174mg | 0.804mg | 13% |
| Carbs | 60.49g | 20.7g | 13% |
| Vitamin B3 | 2.856mg | 0.912mg | 12% |
| Folate | 65µg | 109µg | 11% |
| Sodium | 195mg | 26mg | 7% |
| Saturated fat | 4.127g | 2.838g | 6% |
| Vitamin B2 | 0.088mg | 0.152mg | 5% |
| Manganese | 0.873mg | 0.96mg | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B6 | 0.348mg | 0.336mg | 1% |
| Net carbs | 55.99g | 6.6g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +277.3% |
| Contains more FatsFats | +267.2% |
| Contains more CarbsCarbs | +192.2% |
| Contains more WaterWater | +1746.6% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +606.4% |
| Contains more Poly. FatPolyunsaturated fat | +841.3% |
| Contains less Sat. FatSaturated fat | -31.2% |
