Halva vs. Rutabagas — In-Depth Nutrition Comparison
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Important differences between halva and rutabagas
- Halva has more copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, and selenium; however, rutabagas have more vitamin C.
- Halva's daily need coverage for copper is 130% more.
- Halva has 153 times more saturated fat than rutabagas. Halva has 4.127g of saturated fat, while rutabagas have 0.027g.
- Rutabagas have a higher glycemic index than halva.
The food varieties used in the comparison are Candies, halavah, plain and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +990% |
| Contains more IronIron | +929.5% |
| Contains more CopperCopper | +3656.3% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +1045.3% |
| Contains more ManganeseManganese | +566.4% |
| Contains more SeleniumSelenium | +1542.9% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +63.1% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +371.1% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +308% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +209.5% |
| Contains more Vitamin CVitamin C | +24900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.032mg | 130% |
| Phosphorus | 607mg | 53mg | 79% |
| Polyunsaturated fat | 8.481g | 0.088g | 56% |
| Iron | 4.53mg | 0.44mg | 51% |
| Magnesium | 218mg | 20mg | 47% |
| Zinc | 4.32mg | 0.24mg | 37% |
| Fats | 21.52g | 0.16g | 33% |
| Manganese | 0.873mg | 0.131mg | 32% |
| Vitamin C | 0.1mg | 25mg | 28% |
| Vitamin B1 | 0.424mg | 0.09mg | 28% |
| Protein | 12.49g | 1.08g | 23% |
| Calories | 469kcal | 37kcal | 22% |
| Selenium | 11.5µg | 0.7µg | 20% |
| Monounsaturated fat | 8.194g | 0.025g | 20% |
| Vitamin B6 | 0.348mg | 0.1mg | 19% |
| Saturated fat | 4.127g | 0.027g | 19% |
| Carbs | 60.49g | 8.62g | 17% |
| Vitamin B3 | 2.856mg | 0.7mg | 13% |
| Folate | 65µg | 21µg | 11% |
| Fiber | 4.5g | 2.3g | 9% |
| Sodium | 195mg | 12mg | 8% |
| Vitamin B2 | 0.088mg | 0.04mg | 4% |
| Choline | 14.1mg | 3% | |
| Potassium | 187mg | 305mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fructose | 1.61g | 2% | |
| Calcium | 33mg | 43mg | 1% |
| Net carbs | 55.99g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin B5 | 0.174mg | 0.16mg | 0% |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1056.5% |
| Contains more FatsFats | +13350% |
| Contains more CarbsCarbs | +601.7% |
| Contains more OtherOther | +157.7% |
| Contains more WaterWater | +2336.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32676% |
| Contains more Poly. FatPolyunsaturated fat | +9537.5% |
| Contains less Sat. FatSaturated fat | -99.3% |
