Halva vs. Salami — In-Depth Nutrition Comparison
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What are the main differences between halva and salami?
- Halva is richer in copper, phosphorus, magnesium, and iron, while salami is higher in vitamin B12, selenium, and vitamin B2.
- Halva's daily need coverage for copper is 94% higher.
- Salami has 11 times less magnesium than halva. Halva has 218mg of magnesium, while salami has 19mg.
- Halva is lower in saturated fat.
- Halva has a higher glycemic index (55) than salami (28).
We used Candies, halavah, plain and Salami, cooked, beef, and pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1047.4% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +190.4% |
| Contains more CopperCopper | +236.7% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +217.8% |
| Contains less SodiumSodium | -88.8% |
| Contains more PotassiumPotassium | +69% |
| Contains more ManganeseManganese | +12% |
| Contains more SeleniumSelenium | +172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.5% |
| Contains more FolateFolate | +2066.7% |
| Contains more Vitamin B2Vitamin B2 | +305.7% |
| Contains more Vitamin B3Vitamin B3 | +111.9% |
| Contains more Vitamin B5Vitamin B5 | +590.2% |
| Contains more Vitamin B6Vitamin B6 | +31.9% |
| Contains more Vitamin B12Vitamin B12 | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.357mg | 94% |
| Sodium | 195mg | 1740mg | 67% |
| Vitamin B12 | 0.04µg | 1.52µg | 62% |
| Phosphorus | 607mg | 191mg | 59% |
| Magnesium | 218mg | 19mg | 47% |
| Polyunsaturated fat | 8.481g | 2.529g | 40% |
| Iron | 4.53mg | 1.56mg | 37% |
| Selenium | 11.5µg | 31.3µg | 36% |
| Cholesterol | 0mg | 89mg | 30% |
| Saturated fat | 4.127g | 9.316g | 24% |
| Vitamin B5 | 0.174mg | 1.201mg | 21% |
| Vitamin B2 | 0.088mg | 0.357mg | 21% |
| Vitamin B3 | 2.856mg | 6.053mg | 20% |
| Carbs | 60.49g | 2.4g | 19% |
| Protein | 12.49g | 21.85g | 19% |
| Fiber | 4.5g | 0g | 18% |
| Choline | 93.5mg | 17% | |
| Folate | 65µg | 3µg | 16% |
| Zinc | 4.32mg | 2.93mg | 13% |
| Vitamin B6 | 0.348mg | 0.459mg | 9% |
| Monounsaturated fat | 8.194g | 11.127g | 7% |
| Calories | 469kcal | 336kcal | 7% |
| Fats | 21.52g | 25.9g | 7% |
| Vitamin D | 41IU | 5% | |
| Manganese | 0.873mg | 0.978mg | 5% |
| Vitamin B1 | 0.424mg | 0.367mg | 5% |
| Vitamin D | 1µg | 5% | |
| Potassium | 187mg | 316mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Calcium | 33mg | 15mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2420.4% |
| Contains more ProteinProtein | +74.9% |
| Contains more FatsFats | +20.4% |
| Contains more WaterWater | +1131.3% |
| Contains more OtherOther | +154.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Poly. FatPolyunsaturated fat | +235.3% |
| Contains more Mono. FatMonounsaturated fat | +35.8% |
